Namaskar, this video is not mine. I have uploaded this so that I can use it, however, as always it is open for everyone else, if you find this helpful it is all due to Guru Ji Swami Niranjanand Saraswati of Bihar School of Yoga, Salutations to him.
Негізгі бет योग निद्राyog nidra by स्वामी निरंजनानंद सरस्वती
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