營養師答案冇料到,it’s not the number of billion that matter, it’s the number of strains. The more strains the better. Yoghurt, kimchi, sauerkraut are great sources of both pre and probiotics. Apple pectin, guar gum are water soluble fibres that are great prebiotics.
Can Eggo either simplified your video title or carve out the time stamp when you talked about why chinese dim sum is bad? I don't have the time to go through all the video but wanna see the time slot when doctors explained why chinese dim sum is bad!
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