椰皇桃膠燉鮮奶蛋白滋補又清熱。有「平民燕窩」之稱嘅桃膠,含有豐富的植物蛋白,滋陰養顏。多種材料一次過燉就得啦,簡單幾個步驟,新手手殘零失敗。
【養生食譜】椰皇桃膠燉鮮奶蛋白 滋潤清熱甜 簡單糖水食譜 養顏平民燕窩 Coconut Egg White Pudding with Peach Gum Chinese dessert recipe
#桃膠 #椰皇 #甜品
材料 (2人份量) INGREDIENTS (for 2 people)
椰皇2個 (2 coconut)
椰皇水150ml (150ml coconut water)
椰皇水50ml(燉桃膠和草燕)(50ml coconut water for peach gum and bird's nest)
蛋白3隻 (3 egg whites)
牛奶150ml (150ml fresh milk)
桃膠8粒 (8 peach gum)
草燕適量 (A little of bird's nest)
冰糖適量 (A little of rock sugar)
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