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這個星期天煮的老火好湯是養心安神豬肚湯,中醫師友人出品的安神養心湯包,内有蘭州百合、寧夏老樹杞子、廣西老樹龍眼肉、鐵棍淮山、白蓮子、大棗、新會陳皮。功效滋陰補血、養心安神。適合心血虛、健忘、睡眠不佳人士。
剛好兒子在考試(在七月中拍攝這視頻),他極之緊張和晚睡,我和太大近來睡眠質素都是不大好,這湯便非常適合。我用這個湯煮豬肚和豬骨,豬肚味甘,性微溫,歸脾、胃經; 補虛損,健脾胃; 用於虛勞羸弱、瀉泄、下痢、消渴、小便頻數、小兒疳積等症。《本草經疏》說:「豬肚,為補脾之要品。脾胃得補,則中氣益,利自止矣……補益脾胃,則精血自生,虛勞自愈。」這湯清甜無比,豬肚煮完湯後仍然味道豐富,非常好味,我們每人吃了幾大碗!
雖然是大路湯水, 如果對自己身體狀況有疑問, 最好還是請教你自己的中醫師。
材料:
養心安神湯包 1 包
豬骨約 500 克
豬肚 2 個
水 4.5 公升
薑 3 片
葱 3 棵
紹酒 2 茶匙
適量鹽
The slow-cooked good soup cooked this Sunday is Heart Nourishing and Mind Soothing Pork Tripe Soup. This heart nourishing & mind soothing soup pack produced by my TCM practitioner friend contains Lanzhou lily, Ningxia old tree wolfberry, Guangxi old tree longan meat, Huaishan, white lotus seed, jujube and Xinhui tangerine peel. The efficacy includes nourishing yin and blood, nourishing the heart and soothing the mind. Suitable for people with heart failure, forgetfulness and poor sleeping quality.
It happened that my son was taking an exam (the video was filmed in mid-July), he was very nervous and went to bed late. My wife and I have been sleeping poorly recently, so this soup is very suitable for us. I use this soup pack to cook pork stomach and pork bones. The pork stomach is sweet in taste, slightly warm in nature, nourishing the spleen and stomach meridians. 《本草經疏》says: "Pork stomach is an essential ingredient for nourishing the spleen. If the spleen and stomach are nourished, the middle Qi in the body will benefit... if the spleen and stomach are nourished, then the essence and blood will self-produce, weakness and fatigue will be self-healed" This soup is clear and sweet, the pork stomach still had a rich taste after the soup was cooked, it was so delicious, we ate a few big bowls each!
Although it is a very popular and common soup, if you have questions about your physical condition, it is best to consult your Chinese medicine practitioner.
Ingredients:
Heart Nourishing and Mind Soothing Soup1 pack
Pork bones about 500g
Pork stomach 2 pcs
water 4.5 liters
Ginger 3 slices
Spring Onions 3 pcs
Shaoxing wine 2 tsp
Salt to taste
德誠中醫診所 Good Faith Chinese Medicine Clinic
🌐 / goodfaithcmc
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🏢 紅磡蕪湖街118號俊暉華庭地下3號鋪
📞 6859 1066
✉️ goodfaithcmc@gmail.com
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