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今天立秋(拍攝視頻當天),夏日靚湯系列到了最後一集,到了秋冬季再看看有甚麼合時湯水,那時候再想想拍些甚麼視頻。這個星期天我用我的中醫師朋友出品的益氣袪濕湯包,内有五指毛桃、鐵棍淮山、寧化薏米、茨實、炒白扁豆、茯苓粒、蜜棗、新會陳皮。功效健脾益氣、祛濕舒筋 、有助增強體力、促進脾胃消化、改善身重、肢困、神疲易倦等問題。 特别適合氣虛濕重、身重乏力同埋係春夏季節。
我加入綠豆煲鴨,一隻鴨很大隻,我切出鴨胸肉用鹽同黑椒香煎,其他部分便去皮煲湯。綠豆清熱解毒,鴨肉清肺止咳、滋陰補血、養胃生津、利水消腫,這是一個好的夏季保健湯水。
雖然是大路湯水, 如果對自己身體狀況有疑問, 最好還是請教你自己的中醫師。
所用材料:
益氣祛濕湯包1份
鴨一隻
綠豆 80g
水 4 公升
薑 3 片
葱 3 棵
紹酒 2 茶匙
適量鹽
According to the Lunar calendar today is the beginning of autumn (the day the video was filmed), the summer soup series has reached the last episode, and I will see what soups are suitable in autumn and winter, and then think about what videos to shoot. This Sunday, I used the Qi Nourishing and Dampness Reliving soup pack produced by my TCM practitioner friend, which contains Ficus Hirta, Huaishan, Ninghua Barley, Cishi, Fried White Lentils, Tuckahoe, Candied Dates, Xinhui Tangerine Peel. The Efficacy is to strengthen the spleen and nourish Qi, relieve dampness and relaxes tendons. It helps to enhance physical strength; promotes digestion functions of the spleen and stomach; improves weight, limb sleepiness, mental fatigue and easy fatigue. It is especially suitable spring and summer season, Qi deficiency, dampness, heavy body weight and fatigue.
I used the soup pack to cook duck and mung beans, one duck is very big, I cut out the duck breast and fry it with salt and black pepper, and the other parts are used to cook for soup. Mung bean clears heat and detoxifies, duck meat clears the lungs and relieves cough, nourishes yin and nourishes blood, nourishes the stomach and promotes body fluid, and reduces swelling. This is a very good summer healthy soup.
Although it is a very popular and common soup, if you have questions about your physical condition, it is best to consult your Chinese medicine practitioner.
Ingredients:
Qi Nourishing and Dampness Reliving Soup 1 pack
Duck 1 pc
Mung Beans 80g
Water 4 liters
Ginger 3 slices
Spring Onion 3 pcs
Shaoxing wine 2 tsp
Salt to taste
德誠中醫診所 Good Faith Chinese Medicine Clinic
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🏢 紅磡蕪湖街118號俊暉華庭地下3號鋪
📞 6859 1066
✉️ goodfaithcmc@gmail.com
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音樂製作
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