यह 5 चीजें शरीर में ताकत भर देंगी|How To Increase Vitamin B12|B12 Vitamin Foods
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vitamin B12 ki kami
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Through this video, we have told how you can overcome the deficiency of Vitamin B12, especially for pure vegetarian people because Vitamin B12 deficiency is more common in these people.
Formented Foods-Vitamin B12 is found in good quantity in milk, curd and buttermilk, so you must consume it.
Vegetables - You should also consume spinach, beetroot and carrot, it also contains Vitamin B12 in good quantity.
Gram-Vitamin B12 is also found in good quantity in gram.
Wheat grass - Wheat grass is a natural product which is rich in Vitamin B12
sprouts -You should consume sprouts. Vitamin B12 is also found in good quantity in sprouts, especially in moong dal and wheat.
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Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - zeeshan9236@gmail.com
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