Is it combination of RSA and power anaerobie lactic?? Thank u
@coachtamim8605
5 жыл бұрын
hello coach .. what is the rep and set and time of rest?
@BaldiniFitnessCoach
5 жыл бұрын
Hi Tamin, 70m-11"~12" , 25m (full speed), 54m- 9"~10", 216m - 38"~40". Rest 20" between each rep and 2' rest. Total of 6 sets.
@coachtamim8605
5 жыл бұрын
@@BaldiniFitnessCoach thx u very much Coach
@rakeshwangkheimayum7831
Ай бұрын
@@BaldiniFitnessCoach how many times 25 mtr full speed.....????
@arunkumarkoijam3378
Жыл бұрын
Coach total how minutes work sir
@BaldiniFitnessCoach
Жыл бұрын
The video shows 2 sets only. Every set takes around 4' and I give 2' rest between sets. Depending on the period, the aim and the objectives of the session you can do from 2 to 6 sets.
@jayroygroow2611
3 жыл бұрын
Can you speak Korean?
@BaldiniFitnessCoach
3 жыл бұрын
Yes! I'm brazilian, living in South Korea since 2011.
@jayroygroow2611
3 жыл бұрын
So I searched for you in google and wiki. I think i saw you in uljin to winter training. Were you there(uljin) in 2013 or 2014? I was in gwanghee mid-school at that time. If youre right, It’s good to see you!
@rehmanfitnesstrainer4537
2 жыл бұрын
Hi bro i am from Afghanistan and now I am strength and conditioning coach with Afghanistan national cricket team so I want some speed and endurance training plan and video do you have WhatsApp?
Пікірлер: 12