Get ready to dive deep into a story of Yenny Álvarez, Colombia's dynamo in the world of weightlifting. As she sets her sights on the Olympic podium in Paris, we at Torokhtiy Media are thrilled to bring you the twists, turns, and lifts of her journey.
Alvarez Caicedo Yenny Fernanda / yenny.alvarez95
🏋️♂️🔄 OVERHEAD MOBILITY PROGRAM :
- Tailored for All Levels
- 6 Weeks to Enhanced Overhead Mobility
- Focus on Snatch, Overhead Squat, Push & Split Jerk
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🏋️♂️⏱️ EMOM WEIGHTLIFTING :
- 5-week High-Intensity Training
- 20 EMOM Sessions
- Boosts Strength, Technique, and Endurance
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💪🏋️♂️ WEIGHTLIFTING BODYBUILDING 2.0 :
- 4-week Intense Bodybuilding
- 3 Sessions/Week
- Focus: Muscle Pump & Fat Burn
torokhtiy.com/...
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Негізгі бет Yenny Alvarez: The Colombian Lifter Chasing Olympic Glory
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