Yi Jin Jing, also known as the "Classic of Muscle and Tendon Transformation" in Chinese, is a form of Qigong that focuses on strengthening muscles and tendons, as well as improving flexibility of the body. It is part of ancient Chinese Qigong practices and is often associated with Buddhist tradition.
Here is a general description of the characteristics of Yi Jin Jing:
Origin: The Yi Jin Jing dates back to the Tang dynasty (618-907) in China. It is attributed to Bodhidharma, an Indian Buddhist monk who is said to have introduced Chan (Zen) Buddhism to China. Legend has it that Bodhidharma created this series of exercises to remedy the health problems of Buddhist monks, particularly to strengthen their bodies weakened by long hours of meditation.
Objective: The main objective of Yi Jin Jing is to strengthen the muscles and tendons, improve the circulation of vital energy (Qi) in the body, and increase the flexibility of the joints. It is a holistic practice that aims to balance the body and mind.
Movements: The Yi Jin Jing consists of twelve specific movements, each targeting a specific part of the body. These movements are performed slowly and with controlled breathing. Some movements involve stretching, bending and twisting the body, thus promoting the stimulation of energy meridians and muscle strengthening.
Breathing: Breathing is a key element of the practice. Participants are encouraged to coordinate their movements with their breathing, thus promoting the circulation of Qi throughout the body.
Benefits: Practitioners of Yi Jin Jing claim that it can provide many benefits, such as strengthening muscles and tendons, improving posture, increasing vitality, reducing stress, and promoting general well-being.
Негізгі бет Тәжірибелік нұсқаулар және стиль Yi Jin Jing - Movement 12
Пікірлер