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@SusanPrevost
10 сағат бұрын
Always wonderful taking a class with Kassandra 🧘🏻♀️❤️!
@monicamejia1687
3 жыл бұрын
I’m taking care of my mom after her liver surgery. My yoga practice is what makes me optimistic, centered and hopeful throughout the day. Thank you so much 💖
@christinesadlerunforgettab385
Жыл бұрын
Thank you Kassandra for sharing this practice.
@youaligned
Жыл бұрын
You're so welcome!
@thelittleexplorer341
2 жыл бұрын
Thank you, Kassandra! Namaste.
@youaligned
2 жыл бұрын
Thanks for practicing with us :)
@carolinaprexl3874
Жыл бұрын
BLESSINGS Divine Light.. I CRIED.. THANKYOU for Creating such a Magical Practice.. Angel In My Universe🙌
@youaligned
Жыл бұрын
You are so so welcome! Thanks so much for joining us. :)
@sharonj2919
2 жыл бұрын
Kassandra is my medicine, I use yoga for my headache, back pain, lower mood ……., thanks so much for being there for me and love you 💕💕💕
@youaligned
2 жыл бұрын
Yes!! We love her :)
@ishelgreen8358
4 жыл бұрын
Thank you very much Cassandra! You're the queen of yin yoga 🙏🏻❤
@chandrapratap07
3 жыл бұрын
Only Kassandra shares her full knowledge at any platform 🤗
@youaligned
3 жыл бұрын
She's a wonderful instructor!! ❤️
@chandrapratap07
3 жыл бұрын
@@youaligned 🙏
@tracykatrinaobrien6998
6 жыл бұрын
Kassandra is one of the best yin yoga teachers out there. X
@youaligned
6 жыл бұрын
She's wonderful! Thank you for watching and commenting, T K! Namaste =)
@YogiBethC
3 жыл бұрын
Thanks for this! I love both teaching and practice yin, and I enjoy Kassandra's calm vibe.
@youaligned
3 жыл бұрын
Glad you enjoyed it! You can take the full program here: www.yogiapproved.com/classes/yin-yoga-remedies/
@reneemorgan1062
3 жыл бұрын
Woke up tight and sore from yesterday's workout, this fixed my back right up. Thank youuu💚✌️
@youaligned
3 жыл бұрын
Happy to hear it helped! You can check out the full program here: www.yogiapproved.com/classes/yin-yoga-remedies/
@alexandramcleod2079
2 жыл бұрын
Thank you Kassandra.. I love your way.
@youaligned
2 жыл бұрын
Thank you so much!
@inbalancemitjulia3143
Жыл бұрын
thanks a lot Kassandra, for this relaxing session and your calm voice! Loved it!
@youaligned
Жыл бұрын
Thank you for practicing with us. :)
@jensmith9288
2 жыл бұрын
Thanks Kassandra, another beautiful practice. 💕
@youaligned
2 жыл бұрын
We love Kassandra!! Glad you enjoyed
@authorleboyd3481
4 жыл бұрын
Thank you so much This really helped my back.
@cheimahaddad3064
Жыл бұрын
Thanks a lot! I really feel great.
@youaligned
Жыл бұрын
Wonderful!
@ds4life886
6 жыл бұрын
When I do not go in I do weight training, I follow the lessons of Yin Yoga. Taking advantage of a bad back pain I tried to follow this class, but already at the first pose I had incredible pains and I had to leave. As soon as I get a bad back, I'll do this class
@youaligned
6 жыл бұрын
Hey Ds 4life, Thank you for watching and commenting. Sorry to hear about your back issues but you're absolutely right to take it slow! When you feel pain, that's your body telling you to back off. And yes, this would be a great class to return to once you're ready. Namaste!
@ashleysood6196
3 жыл бұрын
Great class...always love doing your classes, they are so beneficial for the mind and body!
@youaligned
3 жыл бұрын
Glad you like them! Thank you for practicing with us ❤️
@susannorton3758
5 жыл бұрын
My lower back has been sore for a couple of days. This sequence has helped a lot. Thank you for putting it together.
@youaligned
5 жыл бұрын
So glad you enjoyed and found benefit in this class, Susan! Thank you for sharing your feedback and namaste =)
@Tomas-yd2ws
2 жыл бұрын
Perfect for my lower back, thank you!
@youaligned
2 жыл бұрын
Ahh yes, always the lower back! Glad you liked it :)
@Beckysgentleyoga
3 жыл бұрын
I'm addicted to this routine. My middle back aches. This is the perfect cure. Thank you
@youaligned
3 жыл бұрын
So wonderful to hear, rebecca ❤️
@DavidEy-ju2mt
5 ай бұрын
Thanks Kassandra, this was very nice!
@youaligned
5 ай бұрын
Glad you enjoyed!
@aprendebudismo
6 жыл бұрын
you rock Kassandra! thank you!
@youaligned
6 жыл бұрын
So glad you enjoyed, Corazón! Kassandra has a full Yin Yoga Remedies program on YogiApproved, which you can view here: www.yogiapproved.com/classes/yin-yoga-remedies/ Enjoy and namaste! =)
@jenniferbogartz4924
Жыл бұрын
Thank you!
@youaligned
Жыл бұрын
You're welcome!
@gauravdatt
3 жыл бұрын
new to yin yoga and this was awesome. really relaxing and I feel some improvement in the tightness in my lower back after a session. Will come back to this. Thanks Kassandra.
@youaligned
3 жыл бұрын
Thank you so much!
@k.johnson2267
3 жыл бұрын
I have a tic disorder and I am constantly so tense in my shoulders, this helped so so so much I can't even tell you. I'm gonna keep doing this routine a couple more times in the next week cause I'm not entirely un-tense yet but I still haven't felt this relaxed in a WHILE. I even fell asleep toward the end!! Thank you for the video! :D
@JohnStanley72
6 жыл бұрын
So needed for my low back pain. The whole family joined in! Thank you, Kassandra!
@youaligned
6 жыл бұрын
Hey John, Thank you for your feedback. We're so glad you and your family enjoyed and found this video useful! Kassandra is an amazing teacher, and she also offers a full Yin Yoga Remedies program on YogiApproved if you'd like to deepen your Yin practice with her: www.yogiapproved.com/yourstudio/yin-yoga-remedies/ Thanks again and namaste!
@JohnStanley72
6 жыл бұрын
YogiApproved.com Ordered :) 🕉
@youaligned
6 жыл бұрын
AWESOME!! High-fives and enjoy it! =)
@ceciliadeygonzalez
6 жыл бұрын
Dear Kasssandra, thank you very much for your classes. they are helping me to forget may low back pain. Cheers, from Santiago, Chile
@youaligned
6 жыл бұрын
We're so glad you loved it, Cecilia! Thank you for watching! Since you enjoyed Kassandra's Yin class, we think you'll love her Yin Yoga Remedies online yoga program, exclusively on YogiApproved! You can check it out here: www.yogiapproved.com/yourstudio/yin-yoga-remedies/ Namaste!
@_bravegirljessica_
5 жыл бұрын
Thank you so much Kassandra 🙏🙏🙏😊😊😊😊
@youaligned
5 жыл бұрын
Thank you for practicing with us, poetry by jess Saini!! Namaste =)
@_bravegirljessica_
5 жыл бұрын
Your most welcome 😊😊😊❤❤❤
@8chbee834
5 жыл бұрын
Thank you, Kassandra, this helped me a lot with a trapped nerve - but first started with your "low back pain" video, as sphinx and seal would have been too much. Then added baby dragon, forward bend and malasana to this clip - for me the perfect combination. Thanks for the tutoring and inspiration.
@youaligned
5 жыл бұрын
Hello 8ch Bee, thanks so much for sharing how you approached these videos! It's great to hear that you found benefit and relief. Wishing you all the best - namaste!
@alejandromontes4035
3 жыл бұрын
The best class I love it.
@youaligned
3 жыл бұрын
So glad to hear it!!
@rosannevanduyvenvoorde4672
3 жыл бұрын
Hi Kassandra, thanks for another awesome class! There were however two rounds of commercials during the class, which I am not sure is the best option for a yin class?
@youaligned
3 жыл бұрын
Thank you for letting us know! We will get these ads removed asap
@misseybadgett2455
3 жыл бұрын
Thank you for the wonderful practice. My back was so sore at the start and it felt much much better at the end.
@MauiBodyworker
3 жыл бұрын
You’re the best. ♥️👏👏
@youaligned
3 жыл бұрын
Thanks Laura!
@shoval1313
4 жыл бұрын
Flexibility is very important! Thanks for the video it really helped me🙏🏻❤❕
@youaligned
4 жыл бұрын
So true and you are very welcome!! Namaste =)
@tamieugenio-ferreira4379
4 жыл бұрын
A😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁
@selflovingsensitive
Жыл бұрын
Wow my back feels soo much better! I woke up so stiff and sore today. Thank you. ♡
@youaligned
Жыл бұрын
Yin is amazing for stiffness - so glad this helped you!
@A8NTnoVidHeO
6 жыл бұрын
It was really difficult to stay in the poses for so long BUT my back was GREAT afterwards. Thanks!
@youaligned
6 жыл бұрын
The longer-held poses are definitely challenging but it's great that you felt so good after! Thank you for practicing with us on YogiApproved =) Namaste!!
@anthonyagonz__
3 жыл бұрын
First timer with you. Really needed a good Yin Yoga for pain and flexibility. I really enjoyed this. Breathe through the discomfort. I'll be back to do this one again.
@youaligned
3 жыл бұрын
Thanks for sharing your feedback, Anthony! So glad you enjoyed!
@karlynnchan9212
3 жыл бұрын
That was an awesome yin yoga flow!! Thanks so much for that!!
This was such a lovely class, great for my back too - thank you! Although the ads in the middle of poses was jarring and frustrating.
@youaligned
3 жыл бұрын
Thank you for your feedback! We're so glad you enjoyed this class and we're looking into the ads - it's a new addition from youtube and we apologize for the distraction! Namaste
@dianem4188
5 жыл бұрын
Thank you for the wonderful class!
@youaligned
5 жыл бұрын
Thanks so much for practicing with us on YogiApproved, Diane!
@ImTash
5 жыл бұрын
Thanks for this! I have a really stiff, weak back that's prone to being thrown out with twists so i'm always really wary about videos like this because I have damaged myself a few times from other videos, but this was great! I've never seen variations for sphynx or thread the needle before and they were so helpful! saved to my favs!
@youaligned
5 жыл бұрын
Hello gingerandpippin, thank you so much for this awesome feedback. We're so happy to hear this video helped you! Kassandra has a full yoga program with YogiApproved called Yin Yoga Remedies we think you'll love: www.yogiapproved.com/classes/yin-yoga-remedies/ Namaste!
@jer3sweeting63
6 жыл бұрын
Thank you I struggle doing it because of the time but really glad I'm doing it you are a great teacher thanks
@youaligned
6 жыл бұрын
Hey Jer3, Thank you for watching and commenting. Kassandra is an awesome teacher and we're so glad you enjoyed! She does offer shorter length classes which you can view here: kzitem.info/news/bejne/p4eXq3qdnn53n3o kzitem.info/news/bejne/xICcwGmfeqGphaQ Enjoy and namaste!
@roopebill7750
2 жыл бұрын
Thanks! Nice class!
@youaligned
2 жыл бұрын
You're welcome!
@martinprobert
6 жыл бұрын
Wow, so relaxing. And enjoying reading your new book.
@youaligned
6 жыл бұрын
Hey Martin, Thank you for watching and commenting. So glad you found this practice relaxing (we agree!). For more Yin goodness with Kassandra, she has an entire Yin Yoga Remedies online program on YogiApproved: www.yogiapproved.com/yourstudio/yin-yoga-remedies/ Namaste!
@majaurbanska6383
Жыл бұрын
I always struggle with puppy pose, but this practice is amazing!
@youaligned
Жыл бұрын
You are not alone -- puppy is straight up awkward! Glad you enjoyed :)
@melissaharrispiano
6 жыл бұрын
Thank you. This practice is powerfully relaxing.
@youaligned
6 жыл бұрын
Hello mellie, Thank you for watching and commenting. We're so glad this practice was so relaxing for you - mission accomplished! Kassandra is an incredible Yin Yoga teacher, and since you liked this video, we think you'll enjoy her entire Yin Yoga Remedies yoga program: www.yogiapproved.com/yourstudio/yin-yoga-remedies/ Enjoy and namaste!
@claudiatopp1073
3 жыл бұрын
thank you - my back is feeling better:)
@esmeblair2625
3 жыл бұрын
Thank you
@deannadear8148
4 жыл бұрын
Best teacher on here!! Thanks so much!!:) Really enjoy your classes through this isolation...has kept me feeling sane hahaha
@SusanPrevost
11 ай бұрын
Looking forward to trying this one.😊
@youaligned
10 ай бұрын
Hope you like it!
@francoandreidearaujo8020
5 жыл бұрын
You're awesome! Thanks for this amazing class!! Hugs from Brazil
@youaligned
4 жыл бұрын
Namaste, Franco! So glad you enjoyed it!! Thank you for your feedback =)
@angelabowles1767
5 жыл бұрын
Thank you so much. Blessed be
@youaligned
5 жыл бұрын
Thank you for practicing with us, Angela! Namaste =)
@smilewithme94
5 жыл бұрын
Excellent thank you
@youaligned
5 жыл бұрын
Thank you for practicing with us, Monica's Creative Art TV! Namaste =)
@ailsajones4508
4 жыл бұрын
Thank You, just wonderful.
@youaligned
3 жыл бұрын
So glad you enjoyed it!
@sebmaurel
7 жыл бұрын
My spine feel awesome thank you ! 😎
@youaligned
7 жыл бұрын
Hey Sebastien, Thank you for your feedback and we are so glad to hear this helped! If you're interested in another yoga video for your spine, we think you'll like this one: kzitem.info/news/bejne/05mGsnins3eld5w Let us know what you think! Namaste :)
@nancylabib1030
4 жыл бұрын
That was amazing Cassandra , i dunno how does time fly so quick with u.
@zuzanaondrikova2359
11 ай бұрын
❤thank you❤
@youaligned
11 ай бұрын
Thanks for joining us!
@davidperks1973
2 жыл бұрын
Awesome thanks.
@youaligned
2 жыл бұрын
Thanks David :)
@marilizeblignaut2804
6 ай бұрын
So beautiful ❤
@youaligned
6 ай бұрын
Thank you! 😊
@rootsofaurora
6 жыл бұрын
Lovely class, I really felt more flexible afterwards :)
@youaligned
6 жыл бұрын
Hey Tarot by Ania, Mission accomplished! Thank you so much for watching and commenting - so glad you enjoyed! Since you liked this, we also think you'll enjoy our restorative Yin class: kzitem.info/news/bejne/2ZyIuXmqoXiIhKw Enjoy and please let us know what you think! Namaste =)
@adeleneong9149
Жыл бұрын
First Time in this channel need this stretch before aunty flow time (2-3-2022) Friday Update it work on my lower back and hips more of this stretch please
@youaligned
Жыл бұрын
Glad you enjoyed it :)
@adeleneong9149
Жыл бұрын
@@youaligned more of this stretches Please
@leannepearson5396
2 жыл бұрын
I find that this yoga video is challenging to me as I have hyper mobile joints. When in thread the needle or puppy pose, I have not yet found a way to get comfortable and stay in these poses. While trying to do either of these two poses, my face is either smushed into my yoga mat and I can’t breathe or my neck is bearing the weight while trying to do thread the needle. Any suggestions or advice that you could offer to help me with these poses? Are there alternate poses that work the same areas? I love practicing yoga with you and have been doing yoga with you for over two years now and those are the two that really make it challenging. Thanks for posting such great practices. I know when I step away from my mat, I am ready to face my day.
@youaligned
2 жыл бұрын
Hi Leanne! Great questions - have you tried supporting your face/head in those poses with a block or blanket or pillow? Anything that gives you a little more space to breathe rather than smooshing your face into the mat...let us know, we'd be happy to help more if possible!
@ShraddaNiche
6 жыл бұрын
OMG perfect for today. Thank-you. also enjoying your new book. so beautiful!!!!
@youaligned
6 жыл бұрын
Glad you loved the class! The entire program is 30% in December. You can check it out here: www.yogiapproved.com/yourstudio/yin-yoga-remedies/
@Ashitaka2543
7 жыл бұрын
great class ,really needed it ,looking forward to the all-series :)
@yogawithkassandra
7 жыл бұрын
Enjoy!! :)
@youaligned
7 жыл бұрын
So glad you loved the video, and thanks for watching Luca!! We're so excited to have just launched Kassandra's entire Yin Yoga Remedies bundle on YogiApproved.com, and you can view that here: www.yogiapproved.com/yourstudio/yin-yoga-remedies/ We're having a sale to celebrate the launch, so now is a great time to invest in this amazing series. Thanks again for your comment. Namaste!
@mandychan1014
4 жыл бұрын
My back feels WAYYY better after this class. It was sooo stiff before. Thank you again Kassandra for saving our life
@fairy1085
6 жыл бұрын
Thank you, I loved it 🙏
@youaligned
6 жыл бұрын
So glad you enjoyed it, Fairy 108!! Thank you for commenting and practicing with us on YogiApproved =)
@judibaldock7378
4 жыл бұрын
Amazing ..been looking for a session to improve my back flexibility.. I’ve found it
@carolinaprexl3874
Жыл бұрын
Blessings Dear Divine Light and THANKYOU for Pouring Your Divine Light In Your Practice and Share 💗🙌
@youaligned
Жыл бұрын
You are so welcome! Thank you for joining us. Namaste
5 жыл бұрын
wow! feel soo much better:) thank you beautiful! xo
@youaligned
5 жыл бұрын
Awesome to hear!! Thank you for sharing your experience, Kim! Kassandra has a full Yin Yoga Remedies program on our YA Classes page which you can check out here: www.yogiapproved.com/classes/yin-yoga-remedies/ Namaste! =)
@anacapicua4142
6 жыл бұрын
I love it, thank you :*
@youaligned
6 жыл бұрын
So glad you loved it, Ana! Thank you for watching and sharing your feedback. Namaste!
@Sam11.11.3
7 жыл бұрын
Thank you so much for this very yummie Yin Yoga. I love it hmmmmm.... Namaste :)
@youaligned
7 жыл бұрын
Hey Samera, We are so happy to hear you loved the video, and agree it is soooo yummy!! If you're interested in Kassandra's full Yin Yoga Remedies video bundle, you can check it out here: www.yogiapproved.com/yourstudio/yin-yoga-remedies/ Thanks for watching and namaste =)
@yogawithkassandra
7 жыл бұрын
Namaste! So glad you enjoyed the class :)
@dhananjayadhikari6796
3 жыл бұрын
I have lower back and left leg pain if I stand more than 5-6 minutes. Will these be helpful or have to add some more yoga?
6 жыл бұрын
A wonderful yin class... Perfection, thank you!
@angiesrecipes
3 ай бұрын
240624 thank you Kassandra!
@youaligned
3 ай бұрын
We love this class!
@skydraagoon2
4 жыл бұрын
Hello Kassandra, I tried this routine, but in puppy pose it feels like I have to push back the weight of my whole upper body with my arms so it doesn't go to my forehead or neck, although I keep my hips stacked over my knees. Because of that, I can't relax my neck or arms. Do you have any tips?
@makedonijavecna-y6j
Жыл бұрын
before traning this i was like a robot now i am like a rubber
@youaligned
Жыл бұрын
Awesome!!
@putticweet
Жыл бұрын
🥰🙏
@youaligned
Жыл бұрын
❤️
@keeyatch
3 жыл бұрын
I think holding the poses for this long makes my muscles contract more vs relax and stretched :(
@marplu
3 жыл бұрын
Breathe into it! They’ll relax if you do that
@yingyingwu9223
3 жыл бұрын
2/3/2021@15:35
@antoniostojanoski2956
11 ай бұрын
Before I start This vidoe I was like a Robot now I am a rubber man
@youaligned
11 ай бұрын
Wooooohoo! Exactly what we want to hear :)
@brookelane2548
3 жыл бұрын
The ads that started playing 3 times during this video are very disruptive
@youaligned
3 жыл бұрын
Thank you for letting us know, Brooke! We are working to resolve this asap.
@joeyallen4929
3 жыл бұрын
You know what ruins a yin yoga class....a tonne of six minute ads in the middle of it.
@youaligned
3 жыл бұрын
Sorry about that, Joey! We are working on getting these taken down
@jillpinkelman5375
5 ай бұрын
I would like to know where you got your top. It's cute.
@angiesrecipes
11 ай бұрын
07 11 23
@Zara-uu5gz
3 жыл бұрын
This was terrible for my sore back
@sardaamit
Жыл бұрын
The stretches are deep, but the number of poses are less and it is too long. Got bored.
@youaligned
Жыл бұрын
Hi Amit, sorry to hear you got bored in this class! Yin is not for everyone, especially those who get bored easily or have trouble sitting still. You can always come out of any of the stretches early too.
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