No props are needed blocks and bolster can be helpful if you enjoy them. This practice helps the body rest and restore for better energy. If you like music with your yin practice put some on to help you relax. Some of the yin poses help recharge the body. Some poses are advanced. I give alternate poses that are more beginner friendly. If you have any questions ask in the comments. This is not meant as medical advice please ask you doctor if you have any medical advice. Enjoy
Негізгі бет Yin Yoga for better energy
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