Yin Yoga For Letting Go
What does it mean to be brave? Often life teaches us to be tough. We think by holding on, we are stronger. However, it is when we understand that strength comes from the ability of letting go of what no longer serves us, we truly step into our power.
This class focuses on stimulating our Lung meridian, which is associated with letting go in Chinese meridians theory. As well, you'll find many poses that help to release tension allowing us to restore trust to our inner wisdom.
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If you're new to Yin Yoga, here are some helpful tips:
🔸 Always respect your physical edge, this means do not lean too far into the pose where you might injure yourself.
🔸 Also respect your emotional edge, this refers to giving yourself permission to lean away or come out of the posture if you find it triggering you emotionally.
🔸 Come out of the practice gently. This could be having a cup of tea or quietly journaling.
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What is Soulful Yin Yoga?
I've created Soulful Yin Yoga based on my own healing journey from anxiety and depression. Soulful Yin Yoga focuses on your emotional healing and growth through yin yoga, Chinese meridians, Qi Gong, acupressure, meridian tapping, and yoga nidra.
Learn more: annieauyoga.com/
Other Favourite KZitem Classes🧘♀️:
20min Yin Yoga for Worry & Anxiety: • Yin Yoga for Worry & A...
50min Yin Yoga To Overcome Fear: • Yin Yoga To Overcome F...
20min Yin Yoga for Inner Peace: • Yin Yoga For Inner Pea...
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Негізгі бет Yin Yoga For Letting Go (All Levels) | 20 Min | Annie Au Yoga
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