🌜 Sweet dreams! When you wake up, try my 10-minute MORNING YIN YOGA practice: kzitem.info/news/bejne/pKGj3Y2XbmeJdGU 🌞
@Theadhdentrepreneur
Жыл бұрын
This yoga practice gives me the deepest sleep always. I feel like I’m catching up on about 10 years of sleep when I do this before bed
@YogawithJoelle
Жыл бұрын
Oh that's so nice to hear ✨🌙
@jacquieb112
3 жыл бұрын
“SWEET DREAMS” Thank you Joelle for the great introduction to Yin Yoga. The short practices are perfect for me. I think you have me hooked! 😊🙏
@YogawithJoelle
3 жыл бұрын
You just made my day Jacquie! I LOVE it when people give yin yoga a chance and find they love it too - well done to you and amazing job with the challenge! 🌟
@KirsinKuntopiiri
3 жыл бұрын
Began my day with you and ended my day with you. Thank you Joelle! ❤🙏
@YogawithJoelle
3 жыл бұрын
That's so lovely to hear! See you soon Kirsi 🌞
@lisaeddings2638
2 жыл бұрын
Such a gift to have found you! This was perfect for me tonight. My fibromyalgia aches and pains being difficult! This help to stretch them out a bit and ease my mind. Thank you xx
@YogawithJoelle
2 жыл бұрын
Thank you Lisa, I'm so happy to have you with us! Well done taking good care of yourself ✨
@lynndavies2641
3 жыл бұрын
Lovely, Joelle. I did 2 practices with you today. Both of them gave me relief and helped me return to myself. 🙏🏻
@YogawithJoelle
3 жыл бұрын
That's wonderful Lynn! I'm always so happy to hear when people start getting creative and combining multiple practices. Well done! 😃
@madisonrhodes957
14 сағат бұрын
Speaking as a counselor, there are so many good relaxation/mindfulness practices embedded in this video, perfect for calming the mind before bed and overall great for people who have anxiety or depression.
@YogawithJoelle
6 сағат бұрын
Thank you so much for the kind words, they mean so much! 🙏🙏
@boo2263
Жыл бұрын
Yin yoga is new to me. I enjoyed the 5 day challenge. I have hip impingement so I couldn't comfortably hold the poses anywhere near as long as you. I could only hold for about 20 ish seconds. I did find it very relaxing. I have saved you in my play list along with your other yin practice's. Thank you for sharing these with me ❤
@YogawithJoelle
Жыл бұрын
Great job! Well done completing the challenge and these are some great observations about yourself. I'm glad you enjoyed it and look forward to continuing to practice together ✨✨
@marticraver259
3 жыл бұрын
I previewed the first few minutes and am looking forward to trying it at bedtime. Your voice and your choice of music are wonderfully soothing.
@YogawithJoelle
3 жыл бұрын
Lovely! Thank you so much for practicing with me Marti 😊
@rosalynbrandon4107
2 жыл бұрын
This was a GREAT way to end my day. I walked home from work (5 miles) so ending with this amazing practice, I will for sure sleep like a baby. Namaste! 🙏🏾❤️
@YogawithJoelle
2 жыл бұрын
Wonderful Rosalyn! Way to end your day right :)
@rosalynbrandon4107
7 ай бұрын
This was a fabulous repeat! I was tired and didn't have the enthusiasm to pull out my mat. Loved this bed yoga! 🛌 Nameste! 🙏🏽❤️🧘🏾♀️
@YogawithJoelle
7 ай бұрын
That is amazing, have a lovely day!
@nikkirobak5018
2 жыл бұрын
I love your morning and night yoga they've really helped me thank you
@YogawithJoelle
2 жыл бұрын
I'm so glad Nikki!
@larrysiy4457
3 жыл бұрын
Sweet Dreams. My first ever night time yoga in bed! Thanks Joelle💤
@YogawithJoelle
3 жыл бұрын
You're very welcome Larry! Amazing job completing the challenge (and just in time for bed 😉)
@angelwolf5089
2 жыл бұрын
What a nice routine🌷 I love long holds in general but didn't know how conducive they were for a pre-bed session. Now I know 🌺
@YogawithJoelle
2 жыл бұрын
I'm very happy you enjoyed it, I looooooove yin before bedtime ✨
@FollowerofDuck
2 ай бұрын
perfect end to my day! helped me ease some anxiety too 😌
@YogawithJoelle
2 ай бұрын
That is amazing! Thank you for sharing! 🙏
@cabananabana
2 жыл бұрын
sweat dreams! I did this relaxing practice after a vinyasa flow but I’ll do it again tonight, before bed time. Thank you for this introduction to yin yoga. Although I’m not new to yoga and its different styles, I really appreciated your teaching and your approach to yoga. See you sono on the mat
@YogawithJoelle
2 жыл бұрын
Thanks so much Alessandra! Have a lovely day and sweet dreams ✨
@sarahalberca4089
2 жыл бұрын
this is soooo amazing! I got to relax my aching body after a hard day of work!
@YogawithJoelle
2 жыл бұрын
How nice to hear! Sweet dreams ✨
@larafiolic3544
3 ай бұрын
This is a true gift from the Universe! I just discovered your work and I'm in love ❤️. Thank you!
@YogawithJoelle
3 ай бұрын
Thank you so much, Lara! Glad to have you here!
@martinegoddyn6631
9 ай бұрын
Thank you for the gentle ending of the day 😊
@YogawithJoelle
9 ай бұрын
Thank you so much! 😊
@davidhickerson8480
2 жыл бұрын
Sweet dreams 💓 Thank you.
@YogawithJoelle
2 жыл бұрын
You're very welcome David 😊
@jamie6506
Жыл бұрын
I love that this is done in bed. I want to associate sleep with these movements, and if I do them somewhere else, as soon as I get up I won't be relaxed anymore.
@galiarimon3689
2 жыл бұрын
Sweet dreams, this was so lovely to slow everything down before sleep, really enjoyed it 🙏🙏 I didn’t know about yin until I discovered it through your videos and it’s become my go to for various aches and pains it really helps!
@YogawithJoelle
2 жыл бұрын
Oh I'm so glad to hear you've discovered Yin! Thanks for sharing Galina 😉✨
@clairejeanderson
8 ай бұрын
Thank you, beautiful soul.
@LTVelvet13
2 жыл бұрын
Day 5. Lovely. Thanks Joelle
@YogawithJoelle
2 жыл бұрын
Wonderful job throughout the entire challenge!
@LTVelvet13
2 жыл бұрын
@@YogawithJoelle thank you
@maryellendanforth4568
2 жыл бұрын
Sweet dreams 😴
@YogawithJoelle
2 жыл бұрын
Wonderful job on the challenge Maryellen! 😴
@Kyrillzak
2 жыл бұрын
Thank you! I guess some of this poses are also good to do after one has just woken up. I'll incorporate some of them into my "just woken up" routine.
@YogawithJoelle
2 жыл бұрын
That sounds great too!
@shinkre
2 жыл бұрын
Sweet dreams! Thank you for a great “bite size” introduction to yin yoga
@YogawithJoelle
2 жыл бұрын
You're very welcome, thank you so much for joining me! 🌟
@Kamaladance1
Жыл бұрын
Ahhhh just what I needed today! Came home a bit keyed up and this practice really helped me reground and relax. Thank you Joelle!
@larrysiy4457
11 ай бұрын
Congrats on hitting 84k Joelle! I can almost see the century mark! Just a few more blinks! Will enjoy this yin yoga for sleep! Good night 💤💤
@YogawithJoelle
11 ай бұрын
Thank you so much Larry! 🙏🙏
@nytasharobinson4300
Ай бұрын
I can lay right here 😊 it is so peaceful!
@YogawithJoelle
Ай бұрын
Fantastic, I hope it is helpful! 🙏
@windofhappiness5286
3 жыл бұрын
Loved this bedtime yin yoga❣️🌠 I feel really calm now! I’m sure I’ll sleep very well. Thank you so much 🙏🏼✨
@YogawithJoelle
3 жыл бұрын
That's wonderful to hear - Sweet dreams! 🙏
@windofhappiness5286
3 жыл бұрын
@@YogawithJoelle Thank you☺️
@pinlight97
3 жыл бұрын
This was helpful; modified the leg lifts as I need to build strength but very gentle overall which is perfect. Namaste!
@YogawithJoelle
3 жыл бұрын
Wonderful! Great job adapting to what your body needs. Namaste!
@positiveandhealthy2728
3 жыл бұрын
Love this ❤️
@YogawithJoelle
3 жыл бұрын
Thank you for practicing with me!
@reneerednour3951
Жыл бұрын
Wonderful practice for bedtime! Thank you. ❤
@margaretek5350
Жыл бұрын
Thank you wonderful way to unwind and release! Namaste 🙏
@bjmb23
2 жыл бұрын
Lovely practice!🌛 I enjoyed the whole yin challenge.🙏
@YogawithJoelle
2 жыл бұрын
So happy to hear that Barbara, thanks for joining 😊✨✨✨
@melissalayne5439
Жыл бұрын
Sweet Dreams last night! I finished Day 5 just in time to start the flexibillity fix today. Yay!
@YogawithJoelle
Жыл бұрын
Hurray! Looking forward to seeing you in the flexibility program Melissa 😃
@bmgartphotography9960
Жыл бұрын
This practice helped me sleep so well last night. Thank you Joelle.
@YogawithJoelle
Жыл бұрын
Wonderful! Sweet dreams :)
@kikkaveloz5940
Жыл бұрын
🙏🏿 u did it again. Wonderful! Thank you. Sweet dreams!
@ashanein
3 жыл бұрын
So soothing!! Thank you! 💜
@YogawithJoelle
3 жыл бұрын
You're welcome 😊
@evavatsaki1305
11 ай бұрын
Thank you, I really needed and really enjoyed this as well ❤
@YogawithJoelle
11 ай бұрын
Glad to hear that Eva, thank you!
@hwewer1
2 жыл бұрын
This was so nice! Can/will you make a longer evening practice in bed?🌈😍
@YogawithJoelle
2 жыл бұрын
That's a good idea! Thanks Hester :)
@derekwalker815
2 жыл бұрын
Nice and different....🙏
@larrysiy4457
2 жыл бұрын
Sweet dreams💤💤 Thanks Joelle!
@YogawithJoelle
2 жыл бұрын
Wonderful job finishing the challenge Larry! 🙌
@apple2979
2 ай бұрын
Thank you, i really enjoyed this
@YogawithJoelle
2 ай бұрын
Great job and I'm thrilled you enjoyed the video! :)
@nytasharobinson4300
11 ай бұрын
I feel so relaxed and ready for a bedtime
@YogawithJoelle
11 ай бұрын
Great to hear!
@eva189
3 жыл бұрын
i love!!
@YogawithJoelle
3 жыл бұрын
Yayyyy, thank you for joining me!
@lindacooper8551
2 жыл бұрын
Sweet dreams
@YogawithJoelle
2 жыл бұрын
😴😴😴
@AunteeDee
8 күн бұрын
Lovely. Thank you 😊
@YogawithJoelle
8 күн бұрын
You're so welcome! 💫
@ChrisZemdegs
6 ай бұрын
Namaste 🙏
@bhaktibhakti9318
3 жыл бұрын
Wonderful yoga mam😊
@YogawithJoelle
3 жыл бұрын
So happy you liked it! 😊
@ericaamerica163
Жыл бұрын
I 💕💕 you!
@YogawithJoelle
Жыл бұрын
Thank you Erica! ✨✨✨
@nytasharobinson4300
2 ай бұрын
This yoga has helped me get a great night sleep sometimes I hold my breath in child’s pose not sure why
@YogawithJoelle
2 ай бұрын
Thank you for sharing! Glad it was helpful! 🙏
@MangosTarot
2 жыл бұрын
❤❤ ❤
@bmgartphotography9960
Жыл бұрын
❤
@muskanmano5883
3 жыл бұрын
Plz maam I want youga for cervical isometric . Plzzzz a humble request to you.
@YogawithJoelle
3 жыл бұрын
I'm sorry, but that isn't something I specialize in.
@muskanmano5883
3 жыл бұрын
@@YogawithJoelle mam you gave a sequence for fibromylgia patient. I m a patient of fibromylgia . That sequence gave me a big relief . Now I want a sequence for cervical pain also just like fibromylgia . . .
@pinlight97
3 жыл бұрын
@@muskanmano5883 i have fibro as well, and scoliosis. Isometric is very specific-perhaps try searching for yoga related to scoliosis as it tends to be isometric? Also, these are free sequences that this practitioner is providing: it really isn’t that fair to kind of “demand” one. Be well. ❤️
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