Welcome to Episode 148 of The Your Level Fitness Podcast! In this inspiring episode, host Daryl Perry sits down with Jay, a rising motivational speaker known for his daily motivational videos on TikTok. Jay shares his journey from childhood aspirations of becoming a preacher to facing and overcoming bullying, to now inspiring others through social media. His story is a testament to the power of persistence, community, and embracing change.
Show Notes
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Introduction to Jay:
• Jay's journey began with his early dreams of becoming a preacher, which evolved into a passion for motivational speaking.
• Despite facing bullying for his unconventional views as a child, Jay remained committed to encouraging others.
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The Power of Community and Support:
• Jay's transformative experience supporting a loved one through cancer highlighted the importance of community and proactive health measures.
• He emphasizes the need to break societal norms that promote divisiveness and instead focus on our shared human experiences.
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The Birth of Daily Motivational Videos:
• Jay started posting daily videos on TikTok to share his message and see if anyone would resonate with it.
• Daryl discovered Jay's videos early on and was immediately struck by Jay's genuine intent and impactful message.
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Phases of Jay's Fitness Journey:
• Phase One: Getting started and getting comfortable in the gym environment.
• Phase Two: Improving diet by incorporating small, manageable changes, like adding a salad to meals.
• Phase Three: Jay teases an exciting upcoming phase in his fitness journey.
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Facing Challenges and Pushing Through:
• Jay talks about the intimidation of starting at the gym and how he overcame it by familiarizing himself with the equipment and environment.
• The importance of small victories and consistent effort in both fitness and motivational endeavors.
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Developing a Motivational Platform:
• Jay's approach to creating content is organic, focusing on authenticity and connection rather than following a rigid structure.
• He highlights the importance of starting with a clear purpose and taking consistent steps towards your goals.
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Advice for Getting Started:
• Identify your sense of purpose and take the first step, no matter how small.
• Embrace the journey, accept small losses, and celebrate small victories to build momentum towards your goals.
TikTok & Instagram:
/ kingjay_inspires
/ kingjay_inspires
Jay encourages interaction and questions from his followers, often using them as inspiration for his daily videos.
Негізгі бет YLF 148: Chat with Jay
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