🧘♀️ Yoga can change your life!
Michelle is YMCA Buffalo Niagara's Group Exercise Director and a certified yoga instructor! In this week's #TrainerTipTuesday, she shows you how yoga can improve your balance. There's also several ways you can perform popular yoga moves.
Try out a yoga class at a Y near you and learn how yoga can help improve your health. Get connected with a wellness coach at www.ymcabn.org...
#YMCA #Buffalo #Niagara #yoga #HealthyLiving #shorts
Негізгі бет YMCA Buffalo Niagara: Yoga benefits with Michelle
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