Hello and welcome to TTZS!
After a hike, I believe its essential to give your body the tension relief it deserves. Join me for a yoga session designed to stretch out those tired muscles, relieve tension, and restore your energy levels. In this post-hike yoga/ stretch session, I will guide you through gentle yet effective poses to help you unwind, center your mind, and reconnect with your body's natural rhythm.
Please remember to listen to your body and to meet your body where it is today.
Be mindful, Be careful and be kind.
If you enjoyed this practice, as a positive energy exchange to show your support, please subscribe, hit the like button, comment or share with a friend.
Lets spread the peace and ease :)
Eunice
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Business inquiries:
thetravelingzenspace@gmail.com
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Disclaimer
The Traveling Zen Space is not a replacement for traditional medicine nor does it offer medical or psychological services. I seek to share mental and physical healing through nature, sound, inner reflection and breath work. TTZS seeks to facilitate a mind, body and spirit healing experience through techniques that are designed to calm and relax the nervous system creating a state of mindfulness, reflection and hopefully lower cortisol (stress hormone) levels. It is from this relaxed state that the body’s systems can work in harmony to heal, renew and rebuild. If you are experiencing any kind of emergency, please seek professional help or call 911. The information on this channel is for educational, spiritual, and enjoyment purposes only. Thank you.
Негізгі бет Yoga after a hike || Stretch after a day in Nature
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