Top, Major Health benefits of Anulom Vilom Prāṇāyāma :
Treats snoring.
Controls obesity.
Beneficial for arthritis.
It treats constipation.
Controls allergic problems.
Manages blood circulation.
Improves muscular system.
Diabetics can be controlled.
The benefits of anulom vilom Prāṇāyāma are infinite as they have healing power of many serious health conditions improves heart health, and helps in curing other diseases such as asthma, depression, migraine, high blood pressure, arthritis, and many other.
अनुलोम विलोम प्राणायाम
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