Are you carrying anything that is weighing you down? When there is a lot going on around us, it is easy to absorb things that aren't really ours to carry (especially if you are an empath).
The breath can be a powerful tool to let it all go.
I'll walk you through a sequence of 3 breathing techniques used in yoga that are meant to release heaviness and bring a lightness back into your being.
A combo of shoulder squeezes, balloon breath, and lions breath will help you cleanse and release what is no longer serving you, moving you towards a more healthy you.
Негізгі бет Yoga Breathing Techniques to Relax & Let Go | Soul Fuel Yoga
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