Hello and welcome to TTZS!
This yoga practice is created to alleviate anxiety and manage panic attacks. Anxiety is a condition that heavily afflicted me during a time I was unwell with Lyme. Yoga and breathing practices have been a major tool to help me swim the waters of anxiety and panic attacks.
In this gentle yoga session we'll move through breath-focused movements and restorative poses designed to soothe the nervous system, quiet the mind, and cultivate a sense of inner peace.
Whether you're experiencing occasional anxiety or navigating the challenges of panic attacks, this practice offers a safe space to release tension, ground in mindfulness, and embrace self-compassion. Join me on this journey towards relaxation and emotional well-being.
Please remember to listen to your body and to meet your body where it is today.
Be mindful, Be careful and be kind.
If you enjoyed this practice, as a positive energy exchange to show your support, please subscribe, hit the like button, comment or share with a friend.
Lets spread the peace and ease :)
Eunice
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Business inquiries:
thetravelingzenspace@gmail.com
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Disclaimer
The Traveling Zen Space is not a replacement for traditional medicine nor does it offer medical or psychological services. I seek to share mental and physical healing through nature, sound, inner reflection and breath work. TTZS seeks to facilitate a mind, body and spirit healing experience through techniques that are designed to calm and relax the nervous system creating a state of mindfulness, reflection and hopefully lower cortisol (stress hormone) levels. It is from this relaxed state that the body’s systems can work in harmony to heal, renew and rebuild. If you are experiencing any kind of emergency, please seek professional help or call 911. The information on this channel is for educational, spiritual, and enjoyment purposes only. Thank you.
Негізгі бет Тәжірибелік нұсқаулар және стиль Yoga for anxiety/ panic attacks || CALM the monkey mind
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