#probeautykz #yoga
Friends, at your request, Alina Anandee, a hatha yoga instructor at the Sphere studio, has prepared a yoga complex for a healthy back.
SPHERE - professional yoga studio in Almaty instagram.com/spherayoga....
Phones: + 747 203 17 25, + (747) 500 00 86
00:00 Who is useful and what gives the complex
01:28 We strengthen the muscles of the lower back, remove pain
04:38 Remove pain in the lower back, hips and hip joint
05:41 Strengthening the muscles of the lower back, abs and legs
07:26 Improving blood circulation in the pelvis, coccyx, sacrum and lower back
10:46 Pavana muktasana - spinal traction
12:40 Locust pose - strengthen the lower back and upper back
14:53 Nakasana pose (boat pose) - we strengthen the muscles of the abdomen, arms, shoulders, hips, back
17:46 Crocodile pose - rest pose between practices
18:10 Full version of Naukasana pose
20:00 Neck and upper spine traction
22:16 Relaxation. Savasana.
27:23 Mantra Om. Meditation
Негізгі бет Yoga For Back Pain | HEALTHY BACK & SPINE with Alina Anandee
Пікірлер: 70