Just want to share my experience with these directional movements. I'm doing this regularly since a month and the strength in my arms increased greatly. Greatful to Isha and Sadhguru.
@reghuvarma4164
6 жыл бұрын
Very happy that good knowledge is shared to the masses. It is a very great contribution to humanity. Such excellent services are what our present day society needs much. Hope many will practice and experience the benefits.
@cr4sher7
7 жыл бұрын
This is very difficult for me! I have trouble doing the right rotation of the wrists :/
@hemantbhatt9796
9 жыл бұрын
Thanks SADHGURU for sharing the knowledge , its always a pleasure listining to you.
@6c121
9 жыл бұрын
The first exercise is not as easy as it seems. At first my wrist was clicking, as I was not utilizing proper muscles to do the rotations. After doing the practice with 50% speed, I got a better feel for the exercise
@blisswkc3344
6 жыл бұрын
Thank You sooo much dearest sweeties 💐🙏🏼 You’re such an inspiration ❣️ Stay Blissful Eternally 😇🕉💖
@miss.samanthalee6793
7 жыл бұрын
Aum Namah Shivaya...Shambho.
@joshi5216
7 жыл бұрын
i really appreciate this app .i practiced and found absolutely useful .
@iwona43
7 жыл бұрын
Thank you Sadhguru fro sharing this wisdom
@brenishamango2769
Жыл бұрын
I have to practice this 1 some more.. for some reason I'm not getting it lol I did something but its not like this guy..
@vivekpatel6438
8 жыл бұрын
very nice for health
@krisztianadrian8528
7 жыл бұрын
Thank you for this sharing
@dalipchhabra8436
7 жыл бұрын
thanx sad guru for sharing
@ritiksain8840
Жыл бұрын
Can we do it in evening?🙏 ✨ 🌆
@vishnusaini7734
Жыл бұрын
Sadhguru I am not able regulate myself negetivity from my own people surround me like somebody is trying to control me and I am resisting please guide me what to do
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