Yoga provides many health benefits. While there are many asanas or possess in yoga, here are some easy ones you can do daily for a quick 15-minute workout. This involves both pranayam (breathing exercises) and other stretching exercises.
This quick yoga routine suits my lifestyle because I want to follow something that I can easily do. In summer and spring, you can do this out in nature, if you have the space, otherwise do it inside the comfort of your house throughout the year.
Disclaimer:
I am not a certified yoga teacher but I have learnt this and many other yoga asanas from other yoga teachers. If you have specific health conditions, you can consult with a doctor or get a custom workout from a good yoga teacher.
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Негізгі бет Тәжірибелік нұсқаулар және стиль Yoga for Beginners | Quick and Easy Everyday Asanas | Workout for a Healthy Life
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