To the person reading this, never lose hope there's always something to be grateful for 🌈💓
@Peacefulyou.
11 ай бұрын
Nowadays, a pure yoga video is very rare because people are posting exercises in the name of yoga. Thank you so much for this video mam. I will practise this everyday.
@AshicArun
11 ай бұрын
Thank you for this wonderful video ❤️
@priyagarg5138
11 ай бұрын
Thanku so much for guiding us how to do each asana in proper way namaskar 🙏
@lidkagatarek3023
11 ай бұрын
Simples asanas are the most powerfull, thanks for this video !
@nav5991
Жыл бұрын
If you don't mind me asking... Mataji Your throat seems really sore... Please take care... And thankyou so much for these great videos. 🙏🏼🤍
@shilpavankulphati7197
11 ай бұрын
Very usefull vedio ammaji
@theyogainstituteofficial
Жыл бұрын
Do you want to try out yoga but don’t know where to begin? Watch this video for a simple 10-minute sequence and get the amazing benefits of this ancient practice. Share this video with those who many benefit from it and don’t forget to post your comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
@user-xi4ix2qd7q
Жыл бұрын
Yes
@taleemeahlebait689
Жыл бұрын
Which yoga assan are good to gain some weight with strength
@sumatigochhayat8130
10 ай бұрын
🙏🙏🙏🙏
@desairiaan1202
Жыл бұрын
Thanks thanks thanks thanks thanks thanks thanks thanks thanks thanks so much dear AMMA for this bgner asans❤❤❤❤❤and please make part 2 of this series..n make like this more other video for bigner..kind of this type of simple aasanas...namaskaram ammma lots of love from patan gujrat
@elveagabaga3278
4 ай бұрын
Thank you for this video. Will try doing this .
@nicolamoore9174
Жыл бұрын
Deepest thanks! 🙏🙏🙏 This was an amazing tutorial...I can't wait to try it! Xxx
@TheDhabiya
9 ай бұрын
Thank you. you are a great beautiful teacher.
@palaksharma1131
10 ай бұрын
Thank you mam ❤❤
@nadiavisser8036
8 ай бұрын
Thank you it's easy and motivated me to exercise
@sahenajladkasahenajladka4029
3 ай бұрын
Tx mam❤
@sahelipanja
Жыл бұрын
Thank you so much Amma for sharing this video . ❤❤❤❤
@sriyakumari4314
Жыл бұрын
Thank u sooo much mam.... Long life mam
@danedoyle905
11 ай бұрын
Thank you. Thos is very helpful
@amritasingh9535
Жыл бұрын
Thank you nani maa 🙂❤🥰
@rosyfernandes924
Жыл бұрын
Thank you so much, mama 💞😘🌷
@monicas556
Жыл бұрын
Please also tell the ailments in which these aasanas should be avoided or done differently
@theyogainstituteofficial
Жыл бұрын
Namaste, if you have any injury, in periods, pregnant, any heart issues can avoid it
@monicas556
Жыл бұрын
Thanks , What about knee pain, backache,
@OKK278
Жыл бұрын
Great Efforts
@ChaitrikaShinde007
11 ай бұрын
Thank you ❤
@madhurikansara447
Жыл бұрын
🙏 Namskar
@siddharthgaming225
11 ай бұрын
When I start doing yoga i feel very tired . Please tell me what to do how to cure the problem. I want to do yoga
@theyogainstituteofficial
11 ай бұрын
Namaste, kzitem.info/news/bejne/0Xpmk5p4qYiehnosi=xaftxK2uuxo3ebQk Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
@theyogainstituteofficial
11 ай бұрын
Namaste, kzitem.info/news/bejne/0Xpmk5p4qYiehnosi=xaftxK2uuxo3ebQk Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
@krisdavys2599
11 ай бұрын
Thanks 😊
@sudasudasamayal4036
Жыл бұрын
Thank u very much mam 🙏🙏
@jorunnhaaheim7231
Жыл бұрын
Thank you ❤️🍃☀️
@palaksharma1131
10 ай бұрын
Mam yoga subah chai pine k baad kr skte h na
@theyogainstituteofficial
10 ай бұрын
Namaste, yoga should be done on empty stomach
@palaksharma1131
10 ай бұрын
@@theyogainstituteofficial thank you
@bharathhr8100
Жыл бұрын
Thank u so much Madam
@advocaterishitamall
Жыл бұрын
To the person who does the editing - Perhaps you can show Ma'am on one half and the person doing Yoga on another half of the screen and eliminate random clips of people walking/sitting/standing/breathing altogether... It breaks the flow when you show the person doing yoga and then quickly switch to Ma'am or some clip.. I understand that the clips depict what Ma'am is saying, but all these visuals together create hotch-potch... Bearing the purpose in mind, please make sure that the person who is demonstrating is visible throughout... Thank You 🙏
@kuttudis2
Жыл бұрын
Superb 🙏🙏
@user-qr5fl9yf1y
7 ай бұрын
Namaskar
@sumatigochhayat8130
10 ай бұрын
Thank.u.mam
@siddharthgaming225
10 ай бұрын
Can we do kapalbhati as a beginner.
@sonujoshi8930
11 ай бұрын
This type of yoga is also suitable for girls and boys ?
@user-ke7iv8jd4m
11 ай бұрын
Namaskar , I am very thin can I do yoga to build muscle? I heard yoga tones us but I have very little muscle
@bhagyasheelak4705
8 ай бұрын
Mam shall I do Surya namaskar in my room bcoz most of the time I have night duty so plz kindly reply me tqtqtq
@deepshikhameena160
11 ай бұрын
Mam talasan and konasan one side hi karne h ya other side bhi please reply
@theyogainstituteofficial
11 ай бұрын
Namaste, always both sides
@deepshikhameena160
11 ай бұрын
@@theyogainstituteofficial thank you mam
@arunimasrivastava5436
10 ай бұрын
radhe radhe .As a beginner for how many months should we have to do these beginner aasans so that we can go more into yoga aasans.
@theyogainstituteofficial
10 ай бұрын
Namaste, yoga is not just a form pf exercise. It is a lifestyle which should be done everyday
@learnerarshi2949
Жыл бұрын
. Ma'am , Please help ne in preparing syllabus for Yoga class for kids of primary classes class 2nd n 3rd
@theyogainstituteofficial
Жыл бұрын
Namaste, do get in touch with us for conducting these classes, we can surely workout something You can reach out to us at +91 77381 55500.
@sarbaniganguli9949
Жыл бұрын
I feel these exercises are doable. Very doable. But have a question.... Are we supposed to do these exercises only once or there is a repeat? Meaning we do each exercise 1 time or more before we move on to the next.
@Sneha-x8u
Жыл бұрын
No you should do each atleast 3 to 5 times
@sarbaniganguli9949
Жыл бұрын
Thank you.
@theyogainstituteofficial
Жыл бұрын
Namaste, as a beginner start with 5 counts and a 6-sec hold if required, and increase the counts as you get comfortable with the asanas.
@Yoursoulmatejay314
Жыл бұрын
Mam I'm a skinny girl... I want to get fat naturally... how long does it take to get fat 😢 pls reply me
@theyogainstituteofficial
Жыл бұрын
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzitem.info/news/bejne/kodsz55nqoWjpawsi=0OUqRyyJBWd_u9xO
@user-go8rv3hr1z
10 ай бұрын
Can this help to reduce our weight also?
@nandkumarsingh7982
Жыл бұрын
🙏🙏🕉️
@manjuladesai429
Жыл бұрын
Please, show how to do when we can’t sit on the floor, also? Thank you in advance!
@theyogainstituteofficial
Жыл бұрын
Namaste, you can do chair yoga, kzitem.info/news/bejne/y3yQvYCQepZ5hawsi=agklJF5rCBjJgCOv
@sumanar964
Жыл бұрын
Ma'am I have undergone hernia operation 10 months ago. Can I do yogasans, if yes which are those? Please.
@theyogainstituteofficial
Жыл бұрын
Namaste, sure you can, under supervision.
@bollaramvaishnavi4688
Жыл бұрын
Mam i am 17 years old and. Suffering from excess yawning even after having better sleep hours pls suggest me how to get rid of it..
@theyogainstituteofficial
Жыл бұрын
Namaste, excessive yawning is related to lack of oxygen, we recommend that you consider visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.
@sumatigochhayat8130
10 ай бұрын
👍👌🙏
@sathyaabharadwaj199
Жыл бұрын
🙏🙏🙏🙏🙏🙏
@siddharthgaming225
11 ай бұрын
How many times we should do these yoga poses. One time a day enough for beginners or not. Please tell mam
@theyogainstituteofficial
11 ай бұрын
Namaste, you can do it twice a day, as a beginner 5 counts and 6-sec hold, gradually increase.
@umadevibukka-yh1xb
11 ай бұрын
Which yoga poses we can do daily
@theyogainstituteofficial
11 ай бұрын
Namaste, all, mentioned in this video
@mohanlalmeena01
2 ай бұрын
Mam har ek aasan ko kitni bar krna h
@theyogainstituteofficial
2 ай бұрын
Namaste. Every body is different so please align your practice accordingly and to you capabilities
@mohanlalmeena01
2 ай бұрын
@@theyogainstituteofficial ok mam and thank you
@kanhakanha7398
Жыл бұрын
Mam I have cough pravitti .can use chia seeds everyday overnight sock with water pls mam rply me ,i am suffering from health issues
@theyogainstituteofficial
Жыл бұрын
Namaste, it is best yo consume less of chia seeds.
@siddharthgaming225
11 ай бұрын
What benifits could be seen by doing these daily
@theyogainstituteofficial
11 ай бұрын
Namaste, yoga is a lifestyle, that improves strength, balance and flexibility, elevates your mood and helps to manage stress
@DrCHAMANGARG
7 ай бұрын
mam what to do for my ataxia
@theyogainstituteofficial
7 ай бұрын
Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.
@AkhilPrasad501
Жыл бұрын
i sweat a lot during my workout and it causes hairloss can i shampoo my hair daily?
@theyogainstituteofficial
Жыл бұрын
Namaste, A person with oily hair may consider washing their hair daily. Other people will likely only need to wash their hair every few days and should avoid daily washing.
@rupaghose7965
9 ай бұрын
Ma'am I can't sit in sukhasan as I can't bend my knees then what should I do
@theyogainstituteofficial
9 ай бұрын
Namaste, all asanas can be done. sitting on chair too
@srishtiprasad2101
Жыл бұрын
Hello ma'am is it possible to increase height at the age of 25??? Please reply ma'am
@rimabanerjee603
10 ай бұрын
I can't sit in cross leg ,I have to sit in m position can i cure this problem by yoga. I am 25 year old
@theyogainstituteofficial
10 ай бұрын
Yes
@vasumahadev9123
Жыл бұрын
How to overcome lazyness
@theyogainstituteofficial
Жыл бұрын
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzitem.info/news/bejne/yK6wvYOaspdhZ4osi=JeqwpsXiAjhWBAYz
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