Doing trauma and grief work. Best friend suicided a year ago. My brother is dying from alcoholism. This session allowed me to cry. Grateful. Like your gentle voice giving directions. Will watch more of your videos.
@YogaWithNico
2 жыл бұрын
Thank you for sharing that. I'm glad this video was able to help you release some emotions. Wishing you peace & love.
@mikaiyadunbar7509
2 жыл бұрын
i’m praying for you love 💗💗 that is heavy stuff and i hope you remember that there is purpose to your pain. I guarantee you this seems like God and Goddess are punching you for no reason but the fact that you took the opportunity to nurture your emotions rather than bottling those negative feelings deserve a hug and a kiss. sending you love through the screen and i pray it gets back to you well, amen. 🤍
@mikaiyadunbar7509
2 жыл бұрын
i’m proud of you
@rachellek3117
2 жыл бұрын
Also grieving a loved one’s suicide and have been unable to cry-today marks my beginning of practicing yoga and this was the video I chose. I was able to tear up and left feeling extremely calm. Thank you
@GypsyStarSeed
2 жыл бұрын
Sending you so much love 💗
@Lahtoyuh
Жыл бұрын
Thank you so much for this. I have been emotionally repressed for years. This is the first time I’ve ever cried in like 5-6 years.
@YogaWithNico
Жыл бұрын
Wow. So powerful. Thank you for sharing this
@tress6586
Жыл бұрын
I hope you cry more...release more...to move forward and progress more from within. 💝
@KnowMe_well
Ай бұрын
Thank you ❤
@emilyg4659
2 жыл бұрын
I wasn’t expecting myself to actually be able to release my emotions, but a few tears and fell and I allowed myself to let them go. Thank you
@YogaWithNico
2 жыл бұрын
Love hearing that, Emily! 💛
@gretchenward4851
6 ай бұрын
Tried this for the first time today. I didn’t have an emotional release, but my hip flexors have never felt so relaxed and open. Thank you!
@cameyramirez576
2 жыл бұрын
I'm not exaggerating when I say this session allowed me to heal deep childhood emotional neglect. Thank you for being a channel of healing for me.
@YogaWithNico
Жыл бұрын
💛💛
@zz-ic6vy
Жыл бұрын
So good to hear. What else you are doing for healing?
@SewKea
6 ай бұрын
I didn’t want this one to end. It was the “gratitude to allow yourself to feel your emotions” thank you Yogi ❤
@divineoneness2200
2 жыл бұрын
My daughter transcended 7 months ago and it's been tough for me and this I can honestly say helped me today to RELEASE to CRY and let go of some of my emotions that needs to be released... GRATITUDE for this video💜
@YogaWithNico
2 жыл бұрын
Condolences for the passing of your daughter. I’m so glad this could help. Thank you for sharing. Peace & love to you. 💛
@mayapunjabi4250
2 жыл бұрын
I'm so sorry to hear this. You are here and going through this for a reason. Praying for you and sending you blessings for a strong journey ahead. She will always be with you.
@EmanDeMoan
2 ай бұрын
I'm sorry about your daughter transcending. May you and she be at peace until your reunion ❤
@aparajitaghosh5615
Жыл бұрын
i cried so much in certain poses i felt like stopping and just bawling there. but i continued and felt there's still so much more to let out. Thank you. I needed this. Have been at a difficult time in life, where nothing is right but nothing is too wrong either but just wrong enough for so long that it hurts.
@temekahudson2585
3 жыл бұрын
This is my first time getting through an actual yoga KZitem course. I am currently embarking on a spiritual journey and this emotional release yoga video is what I needed this morning. I look forward to watching more of your videos
@YogaWithNico
3 жыл бұрын
Thanks so much for watching Tameka! I’m so glad you enjoyed this video. Wishing you peace & love on your journey! 💛
@bernicevanwinkle3789
2 жыл бұрын
Nico is AMAZING! I get so much from my practices with her, Temeka!❤️ Much love to you on your journey 🙏❤️
@tinajohnson9536
2 жыл бұрын
I loved this, thanks for sharing queen
@alihifi
Жыл бұрын
I'm making my way through cancer treatment and i was able to let go of some sadness here. And afterward i can breathe deeper ❤️ thanks, peace and love to you
@YogaWithNico
Жыл бұрын
Peace & love 💛💛💛
@ameliaruger8471
Жыл бұрын
Needed this one tonight to remember it is okay to feel your OWN emotions and that nothing or nobody else has any control over YOUR emotions. thanks Nico
@maddison.brusman
2 жыл бұрын
Loved this! Was able to tap into a number of emotions and let them go 🙏 Anyone else also feel a lightness in their chest?
@sweetpeaLp7
3 жыл бұрын
this is like my fifth time following this vid. it helps so much when my anxiety is running the show!
@YogaWithNico
3 жыл бұрын
I'm so happy it could help!
@Kaitiekawaii
2 жыл бұрын
I've never cried doing yoga, always heard that it happens sometimes, but today I did. It was a much needed release and I thank you so much. I feel like a weight was lifted off my back. Thank you, thank you, thank you!
@YogaWithNico
2 жыл бұрын
You are so welcome, Kaitie!
@theyogayou1445
Жыл бұрын
This class was so good for me. I reunited with an ex of 38 years and spent a year with him. Covid kept me there as I couldn't get back. In some ways we did a lot of healing. I did my yoga every day. Tying up loose ends and appreciating the little things that had originally brought us together came up often. He has been sober 18 years. And I suppose I needed to let him know how much that means to me. I am back in my best home in Cape Breton Island. A huge weight lifted from my heart. Your classes are a way of safely being with feelings and emotional release happens quite naturally. My muscles relaxed more deeply than ever before in that supine twist. Thank you for your gentle approach to yoga. Lucille (Lu)
@YogaWithNico
Жыл бұрын
Happy this video helped. Take care of yourself Lucille! 💛
@megansims9697
Жыл бұрын
I really appreciate your invitation to feel ourselves, without over-guiding us which can interfere with the process. Subtle, and profound. As a fellow teacher, this is an art form. Thank you! Namaste--Me-again
@YogaWithNico
Жыл бұрын
Thank you 🙏🏽🙏🏽🙏🏽
@vanessakoger4419
Жыл бұрын
That was amazing. Didn’t release emotions but released stress and tension. The fact that I could experience those while having my 4 y/o keep talking the entire time I’m following along is amazing. I will have to do this again when my kids are asleep.
@mujamuhammad8475
Ай бұрын
Greetings all...yet again Nico...giving thanks for this offering xo
@QueenLizardSparkles
Жыл бұрын
My life-long best friend just moved to another timezone and I'm scared that I can never be that close to anybody else. Thank you for this beautiful yoga session. It's helping me make peace with my circumstances
@YogaWithNico
Жыл бұрын
💛
@hannahmorey6699
3 жыл бұрын
Regardless of how stoic I act, I seriously needed this. During the first portion of the session, I released a scream long held back. I am always looking to continue my spiritual journey, but that came from somewhere deep. Thank you
@YogaWithNico
3 жыл бұрын
So glad you could find a release during this video. Wishing you peace & love, thank you for watching!
@delilacortez2103
Жыл бұрын
This is my first time doing yoga ever. I saw the title and was drawn in because I've been on a path of being more feminine and within that is healing my childhood trauma. I have depression, anxiety, and PTSD, when I first started the session my mind was already racing with thoughts as it usually does. I felt more relaxed, and towards the middle I felt an overwhelming rush of emotion and I wanted to cry. I held back those tears, I felt like it was wrong (trauma response I'm working on). I'm hoping to do this session with the result being It allows me to emotionally release without feeling like I can't or shouldn't. Thank you so much! 🖤
@YogaWithNico
Жыл бұрын
Proud of you for taking this step, Delila. Keep going 💛
@Abundant_Lei
Жыл бұрын
This was such a great session. I noticed that in certain poses my body would spasm which leads me to feel that there is some physical trauma somewhere in my body that I need to alleviate. I am adding yoga into my self care for growth of spirit and body and each limitation I meet is just a reminder that this body still needs grace and patience as it adjust to the changes I am adding. Super excited to do more with you!
@Nalive0711
6 ай бұрын
I’ve been dealing with a lot of pinned up emotions, childhood trauma and stuck in survival mode. This is the first somatic yoga experience where I actually started crying at the end and am as I type this comment. ❤ I will be doing this every morning! This level of release is what I’ve been needing! I Am Truly Grateful To Have Found This!❤ Thank You Nico🙏🏾✨
@YogaWithNico
6 ай бұрын
You are so welcome 💛
@fawncraig-schwartz4922
Жыл бұрын
Here I was, almost done the practice, about to lay in shavasana thinking “that wasn’t as intense as I had thought or even hoped”….then the very second I entered the final pose and placed my hands on my heart and stomach, it was as if the flood gates opened. I knew exactly what I was releasing and allowed myself to cry it out. Thank you! 🙏🏽
@YogaWithNico
Жыл бұрын
💛
@drelikestoread9119
3 жыл бұрын
First time I’ve been able to release my emotions through tears on a yoga mat and it feels like my heart has opened. Thank you so much for this practice. Namaste 🙏🏽
@YogaWithNico
3 жыл бұрын
So glad you were able to get that from this practice. Thank you for watching. 💛
@412mystic
Жыл бұрын
while we were in savasana my tears began to flow. my precious cat came and sat on my chest and rubbed my face! it was so beautiful and organic; i'm grateful for her and this practice, nico. namaste
@lianneswann1570
2 ай бұрын
What a beautiful 20 mins. I didn't cry but I definitely felt the emotions come to the surface and that's the first time I've experienced that in my 6.5 years of practice. Thank you so much 🙏
@YogaWithNico
2 ай бұрын
🙏🏽🙏🏽🙏🏽
@allysonproulx9498
Жыл бұрын
This practice let me know that I do a good job on a daily basis of feeling my feelings. My body feels a lightness, a joy of moving through and letting go. Thank you Nico.
@amariluvjb
Жыл бұрын
Didn’t realize how much pain I’ve still been carrying around a sexual assault I experienced in 2017. I felt the weight of all the choices I made thru trying to reclaim my power and how my body had become a tool for destruction. I’ve done a lot better in the last couple years but I’m glad I was able to connect with those emotions today so I can tend to them more. Thank you 🙏🏽
@YogaWithNico
Жыл бұрын
So glad this video could help assist you in caring for your emotions. Wishing you peace & love. Thank you for sharing 💛
@mujamuhammad8475
Жыл бұрын
Realignment,acceptance,awareness,calmness,flow,ease and clarity received...,Ase' Nico xx
@rebeccavaughn9111
2 жыл бұрын
Getting ready to start chemo next week for breast cancer so needless to say, I'm scared. I'm 35, a wife, mom to an 18 month old, I was a mental health therapist for 11 years and most recently, a yoga instructor for less than a year with a 5 year steady practice. I've struggled deeply with coming back to my mat since my diagnosis about 4 weeks ago. Tried this session with you and I'm crying even still as I type this. Thank you for this healing video and for bringing me back to my mat with it. Love and light to you my sister.
@YogaWithNico
2 жыл бұрын
Rebecca, thank you for your openness on this comment. I am happy that this video could give you a bit of peace. Sending your peace, love, & healing energies 💛
@relyt29
2 жыл бұрын
This was one of the most beautiful yoga sessions I’ve completed I cried and feel so much peace I have clarity and I was able to get into a meditated state. I saw green colors my heart chakra was being opened
@YogaWithNico
2 жыл бұрын
That’s beautiful! Thank you for sharing!
@schuylergilmore919
Жыл бұрын
That’s where the green colors was coming from? Wow
@julieserra7608
8 ай бұрын
My emotions are so locked up that my therapist told me that my PTSD is that of someone who went to war. I shed a tear or two, I think I'm going to need to do this a lot to get it all out. I'm excited, though. I do feel lighter. Thank you!
@YogaWithNico
8 ай бұрын
🫶🏽
@aminaakosa9213
2 ай бұрын
Sending you extreme love and grace! May you and your community extend the same to you.
@dikshaarora6958
6 ай бұрын
i didn’t think i would actually cry, but i did and it felt good, thank you 🙏
@kelyshaaLollies
2 жыл бұрын
I had a car accident last year and I remember how my legs felt back then. During the emotion release of this session, I felt an immense emotion coming from my legs and I remembered the accident. I had tears and released the emotion. I thought I was over the accident but I guess I didn’t process my emotions and just moved on with what happened. I’m really grateful for finding this video and grateful for you ❤️. Namaste 🙏🏾
@YogaWithNico
2 жыл бұрын
WOOOW! So powerful! Thank you for sharing this. Glad you're healing! 💛
@tam697
2 жыл бұрын
I cannot believe I burst out crying from this practise after you said to "leave it on your mat". First time connecting so deep to a practise. Thank you!
@YogaWithNico
2 жыл бұрын
You’re so welcome!
@stephaniereed1324
Жыл бұрын
I honestly thought that everyone was just saying the same thing because it sounds good. I was wrong. Just finished this exercise and is of the last poses got me. Idk where the tears came from but they were flowing lol. I’ve never done yoga but this was nice. I feel amazing. Will be sharing this with my dad. He can really benefit from this. Thank you♥️
@YogaWithNico
Жыл бұрын
You're so welcome, Stephanie! Thank you for sharing! 💛
@Iamaaliyahdesarae
Жыл бұрын
I’m Coming back To comment again.. did this yesterday morning before work: keep in mind, I have been off, depressed, not cooking cleaning NOTHING I been down bad! But I made the steps to put one foot In front of the other and start healing and feeling better. Yesterday I felt pretty good after this session. Today I feel great! I do think this played a part. Thank you ❤
@YogaWithNico
Жыл бұрын
Proud of you for taking those steps. Peace & love to you! 💛
@anially
Жыл бұрын
And how do you feel now?
@kanikad7084
8 ай бұрын
Great guided practice. I have NEVER cried during any trauma or emotional release yoga. I did today. Thank you for this. I appreciated the reminder when you said to acknowledge how I feel and leave it on the mat.
@bibirahim-hahn2038
2 жыл бұрын
What a soulful practice. Deep breaths, long holds, sweet voice. Love you Nico. Thank you.
@YogaWithNico
2 жыл бұрын
Love you! You’re so welcome!
@shanilee2693
Жыл бұрын
Doing this for the millionth time and it never gets old. Cried real tears, feeling so cleansed for my day. This is so necessary, thank you for your contribution to our collective self care, Namaste 🙏
@blkunicrnstudios
Жыл бұрын
Im so thankful for this video. I usually do it when I do shadow work or if I feel emotional. I feel so much better after I do it, its like my emotions are reset and I feel safer to feel through them. As black women we have to be able to have practices that help us throughout this world. Keep doing your thing sis!!!
@Bridie-ds4dn
4 ай бұрын
1st time I did this session I had an emotional release. It really caught me by surprise. I wasn’t expecting it strangely. I have had a weak right hip flexor for over 20 yrs causing an mis aligned foot and associated problems. After approx 5 sessions, my foot is walking completely straight. I couldn’t believe this benefit and it is a result of this yoga. This means I can now begin to go on long walks again. Thank you.
@YogaWithNico
4 ай бұрын
love this so much
@jessicaannarevill7958
2 жыл бұрын
Thank you so much for this. The 20TH minute when you say to let you body feel any emotions it has had me releasing tears I’ve been holding back for so long but so desperate to release. This was honestly a beautiful session and I’m so so glad I found you on here. Your voice and aura is stunning. Thank you thank you xxxx love and blessings to you 💜❤️☀️🌼🍃
@YogaWithNico
2 жыл бұрын
Peace & love to you, Jessica! Thank you so much! 💛
@elinlydia
2 жыл бұрын
I'm recovering from a burn out and doing this practice EVERY night before sleep. It's sooooooo perfect for me. I've tried different types of yoga, but this slow paced and relaxing one is making me feel so calm! Thank you!
@YogaWithNico
2 жыл бұрын
You're so welcome!
@janettevaldez4883
Жыл бұрын
I’m with you!!! I feel like the burnout is becoming more and more common lately as I experience it on my own I find so many others are going through the same. Wishing you love and healing ✨
@agenamarie1221
Жыл бұрын
Didn't expect to burst into tears at 3 in the morning while doing this. But I'm glad did. I released some things that I'd been holding onto concerning my relocation and trying to adjust for the past year. This was much needed. 🧘🏾♀️🙏🏾
@YogaWithNico
Жыл бұрын
Love that you found a release. Thanks so much for sharing! 💛
@jayngee86
2 ай бұрын
Absolutely beautiful. Couldn’t have asked for anything else in this moment. Soft, nurturing and loving.
@MoNails727
Жыл бұрын
I normally don’t leave comments and I never do yoga but I decided to do one today and I cried all the way until the end I will be doing more
@YogaWithNico
Жыл бұрын
So glad you enjoyed it!!
@jackiedavis3696
2 жыл бұрын
I’m going through the most painful depressed time of my life grieving my Mom she was my best friend. Thank you so much ur voice calm my anxiety. Thank you for helping releasing some anger & pain. I will definitely add this to my everyday life.
@YogaWithNico
2 жыл бұрын
Thank you so much for sharing this, Jackie. My condolences on the passing of your mother. Sending you peace & love. 💛
@thatsocialintrovert6510
Жыл бұрын
I tried it today and feel so refreshed... I got dozens of responsibilities and stress that caused me severe neck and shoulder pain, all those are now so light and it feels good now.
@zuzuwizard444
7 ай бұрын
Thank you so much for this session. I got the opportunity to be with my resistance to feeling, and be with my urge to intellectualize my feelings before getting the chance to feel them. Just being present with that rather than try to push it away or get rid of the shame was really powerful for me. Accepting that this is a practice that I have to keep coming back to if I want to continue to feel and be present with my true feelings. Thank you. When you said it is ok to feel here, I realized how hard it really is for me to feel that it's safe enough to sit with my guard down with myself. Accepting that I am on a journey and I have a long ways to go. So grateful to be able to be on it. Much love, peace and blessings to anyone also on the journey of truely feeling. We are going in a beautiful direction.
@YogaWithNico
7 ай бұрын
💛💛💛
@ChiaraRuck
2 жыл бұрын
Best trauma releasing yoga video I’ve seen thank you so much! You don’t know how much I needed this!
@YogaWithNico
2 жыл бұрын
I’m so happy you enjoyed it, Chiara! Thank you for watching!
@luisaflicker9753
2 жыл бұрын
Today I wanted to get out of my comfort zone and try another Yogi here on KZitem and through this process i discovered you. This practice was exactly what I needed today - I struggle with bottled up emotions and hearing you say "You are safe" over and over again made me feel really comfortable and calm. You are an angel for taking your time to create and film these practices and share them with people that might benefit from them. Lots of love to you Nico!
@YogaWithNico
2 жыл бұрын
Luisa, this means a lot to me. Thank you so much for this lovely comment. I'm so glad you found this video & it is my pleasure to make these videos for you all. Peace & love to you!
@scorpiongoddess9728
Жыл бұрын
I started thinking about things I haven’t thought about in years . I released them onto the mat and I’m thankful for this practice .
@valhicks19
2 жыл бұрын
Thank you for this practice 🙏🏻 I wasn't sure if it was working but I ended up crying and I felt so much safety and support in your words
@YogaWithNico
2 жыл бұрын
Grateful you were able to find that release, Valerie. Thanks so much for watching. Wishing you peace & love. 💛
@love.danielle.marie.
2 жыл бұрын
I love how calming your spirit is in this video and some of the others that I've watched. Being present in the body especially as it pertains to emotions is so very important. Thank you Nico Marie!
@YogaWithNico
2 жыл бұрын
Thank you! 💛
@kaybaylor6490
2 жыл бұрын
Processing past and current trauma around housing instability and this has been bring me back to myself and my own peace of mind. I’m so grateful for this Nico. Thank you so much for sharing this practice with us.
@YogaWithNico
2 жыл бұрын
Thank you for your support!
@shark1834
Жыл бұрын
Unbelievably effective. Was not expecting it to be as powerful as it was. This yoga was like the key to unlock everything I've been surpressing this year. Finally I can cry!!
@YogaWithNico
Жыл бұрын
💛
@vickyourfalian5019
3 жыл бұрын
This was beautiful. so happy I discovered you.
@YogaWithNico
3 жыл бұрын
So glad you enjoyed it, thank you for watching!
@AC5FOREVER
2 жыл бұрын
Amazing just what I needed. I am dealing with the death of my Grand(dad) and its so hard. This was super helpful. Also dealing with past trauma regarding my mom. I needed this release. Thank yo so much. Nico.
@YogaWithNico
2 жыл бұрын
Wishing you so much peace & love & sorry for your loss. Thank you for sharing this with us. 💛
@taylorelnicki395
Жыл бұрын
Triggered at the holidays, money stress, partner is moving across the country next month. This helped me release, ugly cry, and get grounded for another day. Thank you. ♥️
@YogaWithNico
Жыл бұрын
💛
@lindimatheson3080
Жыл бұрын
One of the most difficult aspects of finding good online yoga video is, the voice and persona of the instructor. Your voice, and knowledge, along with your very clear sweet nature, is a breath of fresh air. I am very much looking forward to following along with your other videos. So glad I found you. 🏵️ 🕊️
@YogaWithNico
Жыл бұрын
Happy you're here
@draagonlavndr5829
3 жыл бұрын
thank for another wonderful practice!! this really helped me realize how much emotion i hold throughout my body
@YogaWithNico
3 жыл бұрын
Thank you for watching! I’m glad it helped!
@teeresagai
3 жыл бұрын
This was amazing🤩. The universe knew I needed you this morning as I was dealing with a lot of emotions last night. Thank you🥰☮️
@YogaWithNico
3 жыл бұрын
Thank you for your support! Peace & love to you 💛
@thelifeofcrissy7420
Ай бұрын
This helped me so much! I grew numb with my emotions. Too much bad news back after back. I cried and I feel so better better. The music and your voice and the moves helped a lot! Thank you!!! I need to check out your other videos . Please don’t stop making these videos 🙏
@YogaWithNico
Ай бұрын
💛💛💛
@GoblinBitch3
2 жыл бұрын
felt some uncomfortable emotions come up that I haven't let myself feel since getting home from a plant medicine retreat. Perfect for a gentle release. Thank you, love seeing black yogi to support and learn from.
@YogaWithNico
2 жыл бұрын
Thanks so much, Alivia!
@ILLKILLYOUALLTWICE
3 жыл бұрын
exactly what was needed - cried and thanked my body for carrying me through this world! thank you so much for a wonderful practice
@YogaWithNico
3 жыл бұрын
So glad you were able to release. Thank you for the support!
@finewineladies8403
2 жыл бұрын
I just finished this and I feel so rejuvenated and blessed, thank you for this wonderful lesson 💕
@YogaWithNico
2 жыл бұрын
Thank you so much for watching! I’m happy you liked it! 💛
@evamaray4569
Жыл бұрын
I am safe, secure and not alone. I am loved. Thank you Nico for this wonderful practice!
@Loveismyteacher
2 жыл бұрын
Healing grief and ptsd. This is the first time I’ve ever done yoga. My body loves it. Thank you. Thank you. Thank you 🙏🏾
@YogaWithNico
2 жыл бұрын
Glad you liked it! 💛
@claianaallen6180
6 ай бұрын
This was oh so needed. I didn’t expect myself to cry😢my body is hold on to a lot of tension and emotion. I’m going to make sure I do this everyday.❤thank you goddess for this video
@SILVEto
10 ай бұрын
I searched for an emotional release yoga and immediately knew this video was the one I needed. I cried the entire time. Thank you from my heart to yours 🙏🏼
@s34k34
11 ай бұрын
I just want to say Thank you. I’ve been doing this yoga over the past couple of weeks and after having chronic back pain for half a year it’s finally starting to relieve itself. Who knew simple movements could be so powerful?! I can finally go back to being active
@adiowolvesboy1010
Жыл бұрын
Nico Marie you are a life saver. Your direct and gentle yoga practice is helping me so much. Thank you. I look forward to getting out of bed each day to practice.
@user-mp6fr5vy2f
11 ай бұрын
this is one of the first times i actually let tears fall on its own, not forcing it but really letting my real emotions out , thank you
@negink3234
2 жыл бұрын
I have done this practice with you for 4 times over the last two months and it has never failed to allow me to cry, even when my discomfort was vague for days. thank you so so much!
@YogaWithNico
2 жыл бұрын
You are so very welcome!
@ieshameaux315
2 жыл бұрын
Today is Mother’s Day and it has become a hard day for me since I lost my daughter the beginning of last year at 3 days old. This is the second year that I’m having without her on this day. While every mother is being celebrated and enjoying the day….I’m hurting and just want to be alone in my grief. Mother’s Day is a sad day for me because all I can think about is my daughter who is not here to celebrate it with me. The one who made it an honor to be her mom. Thank you for this yoga session. I was looking for something exactly like this to release whatever emotions I’m feeling today. I cried and definitely felt like she was here looking over me right now. I believe in signs and a few times during the session, things happened and made me feel like she was sending me love and hugs to let me know she’s here. She does that when she sees I’m in need of more support and also as a way to show me that she’s thinking of me as well. Thank you!
@YogaWithNico
2 жыл бұрын
Iesha, I am so sorry for your loss. Thank you for sharing your story with us. So glad this video could provide you some comfort, Sending you all the peace & love. Thank you!
@AnkePrevoo
10 ай бұрын
I have severe long covid, doing this yogasession was like losing 50 pounds mentally. I slept great for the first time in 3 years. I will be grateful to you forever, may the universe bless you. Anke from the Netherlands❤
@YogaWithNico
9 ай бұрын
💛
@daynahguijs2903
10 сағат бұрын
Wauw, this was such a calming practice. I can really feel all the love you put into this. I’m feeling relaxed and released. Thank you!
@donnayabutler1716
5 ай бұрын
I absolutely love this. I was stuck in my head all night. Ready to run around the neighborhood and cry my eyes out, then hide in a corner. But after doing this yoga practice??? I feel like me, I have clarity, I feel peace, I feel revived, pouring back into myself and allowing myself to be open to releasing what no longer serves me for my greatest good. Thank you 💜
@YogaWithNico
5 ай бұрын
“i feel like me” 😌💛
@katieforeman5436
Жыл бұрын
This was a lovely practice for a Sunday afternoon! Your voice is so soothing, and you have a really calm and loving energy. Thanks so much for sharing this ❤
@YogaWithNico
Жыл бұрын
💛
@biglon215
2 жыл бұрын
scary how this shit really works i cried and broke down the whole time thank you queen
@YogaWithNico
2 жыл бұрын
You’re so welcome 🙏🏽
@TashaB3
Ай бұрын
Wooowww! I seriously didn’t think that this would help me release emotional tension but it totally did! Thank you so much! ❤
@YogaWithNico
Ай бұрын
🙏🏽💛
@FromMotherGaia
Жыл бұрын
Wow. I’ve never cried so hard during a yoga practice before. I didn’t even know why I was crying but I was just thinking I’m so grateful to be alive to have this moment. Thank you for the work that you are doing ❤️
@YogaWithNico
Жыл бұрын
💛
@MisterNyte
Жыл бұрын
I have been feeling depressed and aimless for over a week now. I have major depression, so it tends to just be for seemingly no reason. I have had the urge to cry but never fully been able to. That is, until i did this exercise. Thank you, Nico
@YogaWithNico
Жыл бұрын
💛💛💛
@NaQuiaLowery
Жыл бұрын
This session was an absolutely needed release. I cried, let out some anger and released some emotional trauma. I began to feel safe and grounded in my space. This one will be on my saved playlist, it felt like a therapy session. Thanks Nico.
@YogaWithNico
Жыл бұрын
You're so welcome, NaQuia! Thank you for sharing!
@melaniethedetoxchef4089
7 ай бұрын
I've actually committed myself to yoga due to this video. Everyday -- twice a day -- I'm getting it in! Thank you BYNM!
@missy8758
8 ай бұрын
I don't know if this is normal reaction but I cried at the end. Loss a lot of people I love in a short time span. Not to mention I'm griefing missed opportunities, have regrets and so on. I think I'm going to start doing this more often. Thank you for the content.
@YogaWithNico
8 ай бұрын
You’re welcome. 🫶🏽
@mariahb8031
Жыл бұрын
The first time I’ve cried doing yoga thank you for this❤
@chavadijt7937
Жыл бұрын
thank you so much, i allready cried during the practise. And after too. I really feel a little released💛 a wonderfull blessed 2023!
@Khrystal-Karlett092
2 жыл бұрын
I have been doing this several times per week. I’m going through Trauma therapy and this has helped me process so much. Thank you! Thank you! Days when the emotions feel too overwhelming and are asking to be present I come to this to help. Thank you a million times ❤️❤️❤️❤️❤️
@YogaWithNico
2 жыл бұрын
Wow, I'm so glad it's aiding you in that process. Thank you for sharing! 💛💛💛💛💛
@Over_it_Queen
6 ай бұрын
I didn’t expect results my first time. I want to thank you for this opportunity. I’ve been through so much and I never had the right outlet. I feel those feelings and I can release them now. Gratitude 🙏🏾
@marionjohnson8596
11 ай бұрын
This was such a beautiful and soothing practice. It really did bring up some emotions, and your beautiful, loving voice guided me safely through it. You’re my go-to yoga teacher. Thank you for your loving presence.
@JustJasthebrand
5 ай бұрын
This was my first time ever doing yoga & after such trauma this was lifesaving. Thank you!
@daisy7606
9 күн бұрын
This routis really really so calming and it made me feel my body so relaxed....I always feel like I have tension in my body but during dping this routine I feel like all tension is going away..I'm feeling relaxed and calmed...I don't even know when these 25 mint passed...thank you for this❤❤❤❤
@nataliegrossbard711
5 ай бұрын
I've been trying a few different trauma-informed yoga practices for emotional release and this has been my favorite so far
@sohelpmee
Жыл бұрын
Thank you so much for sharing this. I released/am releasing a LOT, and although I recognize I may not be a member of the community you probably intended this video for, I struggle to find community who can relate with or extend any solidarity toward the things I have survived/am surviving. I’m therefore incredibly grateful for you, this practice, and for all those who commented. Thanks for having me. It strikes me how none of us are carrying any of our loads alone. That’s so meaningful. We’re all here, participating in our human experiences together, releasing what we cannot bear into the loving arms of the collective consciousness. Thank you for creating this space and for the vessel you are for the healing you’re sharing. I can only imagine how great the cost has been. Namaste, Queen Nico.
@YogaWithNico
Жыл бұрын
Namaste, Allyson. Thank you so much for sharing this. One of my favorite things about this channel is we are really creating community here. Peace & love to you.
@konnz1774
Жыл бұрын
I woke up my body was so heavy after doing this I feel relaxed and light thank you
@ericamac8110
Жыл бұрын
I really enjoyed this video. I had done it before and not felt much release or emotion. This time was a really magical experience that I am so grateful for 💜 I love when I get on the mat and my sessions are just incredible this one. I appreciate you for guiding it and making space for another Black Woman to release and experience deep emotions.
@YogaWithNico
Жыл бұрын
💛
@lifewithyana2924
2 жыл бұрын
I loved that these were on the ground I just feel a lot more comforted and safer here, and I love that the movements aren't too much so I can feel my emotions
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