This sequence of yin yoga stretches targets the fascia of the feet to increase foot and ankle mobility while stimulating tissue repair and healing. Since these foot-stretching poses can be somewhat intense, they are held for just 1 minute each.
► Get My Free Yin Guidebook: guidebook.devid...
Popular Videos:
► 30 Min Total Body Relaxation: • 30 Minute Total Body R...
► 45 Min Yin Yoga For Body, Mind & Soul: • YIN YOGA | 45 Minute P...
Immerse in a Playlist:
► Yin Yoga For Beginners: • Yoga Classes For All L...
► Complete Yin 3-Week Program: • 1-Hr Full Body Yin Yog...
Stay Connected:
► Join My Email List: devidaly.com/ne...
► Instagram: / devidalyyoga
► Facebook: / devidalyyoga
► Subscribe to my KZitem: / @devidalyyoga
My Programs:
► Join The Yin Studio: studio.devidaly...
► Yin Yoga Teacher Training: training.devida...
Gear, Apparel & Tools
► My Favorite Yoga Blocks: blocks.devidaly...
► My Favorite Yoga Bolster: bolster.devidal...
► My Favorite Yoga Mat: mat.devidaly.com
► My Amazon Store: amazon.devidaly...
► My Video & Audio Gear: www.devidaly.co...
#yinyoga
Негізгі бет Yoga For Feet | 15 Minute Foot & Ankle Fascia Stretch
No video
Пікірлер: 32