Sore feet or tight legs? Let's flow for relief!
I'll guide us through a 1 hour Yoga Practice, focusing on our feet & ankles.
We'll flow through a full body yoga sequence designed to strengthen, mobilize & release tired, achy & tight legs & feet -- helping us build a stronger, more stable foundation.
Options given for all levels.
Roll out your mat with me to move with more ease!
NEXT weeks class -- Yoga Practice focusing on Detoxification
💚
Thank you so much for visiting Twisting Fitness with Jess...
Kindly show your support... its very helpful to our channel!
SUBSCRIBE for weekly Twisting Fitness Flows & ring the BELL to be notified when a new video is ready. / @twistingfitnesswithjess
If you enjoyed this FEET & LEGS Flow, please LIKE & SHARE it with your friends =)(=
COMMENT any thoughts below, ask questions or make requests for new flows!
💚
PLAYLIST Options:
** Feel Good Yoga ~ • Feel Good Yoga
** Chakra Yoga ~ • Chakra Yoga
** Exploring Healing Movement ~ • Explore Healing Movement
💚
VIDEO Suggestions:
** ALL Chakra Yoga (30min flow) short practice to cleanse our 7 POWER centers ~ • ALL Chakra Yoga (30min...
** CROWN Chakra Yoga (50 min practice) blissful flow to awaken healing ~ • CROWN Chakra Yoga (50 ...
** THIRD EYE Chakra Yoga (50 min flow) mindful practice for CLARITY & focus ~ • THIRD EYE Chakra Yoga ...
** THROAT Chakra Yoga (45min practice) neck MOBILITY flow to awaken Vishuddha ~ • THROAT Chakra Yoga (45...
** HEART Chakra Yoga (50 min practice) heart opening flow to improve POSTURE ~ • HEART Chakra Yoga (50 ...
** SOLAR PLEXUS Chakra Yoga (1 hour flow) core & twists to POWER UP Manipura ~ • SOLAR PLEXUS Chakra Yo...
** SACRAL Chakra Yoga (40min class) fluid pelvic MOBILITY flow for creativity ~ • SACRAL Chakra Yoga (40...
** ROOT Chakra Yoga (45 min practice) flow for grounding, STABILITY & release ~ • ROOT Chakra Yoga (45 m...
** MOON Flow (45 min YOGA for all) slow lunar practice to soothe & rebalance ~ • MOON Flow (45 min YOGA...
** Yoga for TENSION (40 min yin for all) RELEASE shoulders, neck & spine ~ • Yoga for TENSION (40 m...
** CORE Yoga Workout (1 hour yang flow) dynamic lower abs focus for STABILITY ~ • CORE Yoga Workout (1 h...
** Beginner Yoga Flow (40 min total body) for strength, mobility & release ~ • Beginner Yoga Flow (40...
💚
Let's Connect!
Blog: TwistingFitnes...
Inquiries: jmossmb@yahoo.com
/ athletejessicamoss
Track Title: Mind Meld
Artist Name(s): AEROPLANES
Writer Name: David Thulin
Writer IPI Number: 444768427
Writer PRO: BMI
Writer Percentage: 100.0%
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS
Publisher IPI Number: 00.886.23.55.00
Publisher PRO: BMI
Publisher Percentage: 100.0%
Disclaimer: Twisting Fitness recommends as with any fitness or yoga program its important that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#yogaforfeet #feelgoodflow #twistingfitness
Негізгі бет Yoga for FEET & Legs (1hr practice) mindful flow for stability & tightness | Twisting Fitness w/Jess
Пікірлер: 16