Hello and welcome to my zen corner!
This is a yoga stretch routine designed to improve hip flexibility. This session is perfect for all level yogis.
Tight hips can cause discomfort and restrict movement, but a regular yoga practice can help you open up and release tension in this area. These gentle stretches and poses will help to improve your hip flexibility, reduce pain, and enhance your overall mobility. Remember to breathe deeply and move at your own pace.
Please remember to listen to your body and to meet your body where it is today.
Be mindful, Be careful and be kind.
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Lets spread the peace and ease :)
Eunice
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Disclaimer
The Traveling Zen Space is not a replacement for traditional medicine nor does it offer medical or psychological services. I seek to share mental and physical healing through nature, sound, inner reflection and breath work. TTZS seeks to facilitate a mind, body and spirit healing experience through techniques that are designed to calm and relax the nervous system creating a state of mindfulness, reflection and hopefully lower cortisol (stress hormone) levels. It is from this relaxed state that the body’s systems can work in harmony to heal, renew and rebuild. If you are experiencing any kind of emergency, please seek professional help or call 911. The information on this channel is for educational, spiritual, and enjoyment purposes only. Thank you.
Негізгі бет Yoga For Hip Flexibility || Open & Happy Hips
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