Hello and welcome to my zen corner!
I hope that you are ready to press pause and give yourself the love and care you truly deserve. I created this yoga/ stretch session to target common problem areas for nurses and healthcare workers... the hips and the back.
In this gentle practice, we're going to melt away tension, invite relaxation, and recharge our energy. It's all about tuning in to your body, mind, and spirit and giving your whole self the care and love it needs.
Whether you're facing long shifts, physical demands, or emotional stress, this practice offers a sanctuary for self-care and renewal.
This is a safe space for you to stretch, breathe, and let go of anything weighing you down. Trust me, you will thank yourself later!
Please remember to listen to your body and to meet your body where it is today.
Be mindful, Be careful and be kind.
If you enjoyed this practice, as a positive energy exchange to show your support, please subscribe, hit the like button, comment or share with a friend.
Lets spread the peace and ease :)
Eunice
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Business inquiries:
thetravelingzenspace@gmail.com
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Disclaimer
The Traveling Zen Space is not a replacement for traditional medicine nor does it offer medical or psychological services. I seek to share mental and physical healing through nature, sound, inner reflection and breath work. TTZS seeks to facilitate a mind, body and spirit healing experience through techniques that are designed to calm and relax the nervous system creating a state of mindfulness, reflection and hopefully lower cortisol (stress hormone) levels. It is from this relaxed state that the body’s systems can work in harmony to heal, renew and rebuild. If you are experiencing any kind of emergency, please seek professional help or call 911. The information on this channel is for educational, spiritual, and enjoyment purposes only. Thank you.
Негізгі бет Yoga for HIPS and BACK || Yoga for Nurses & Healthcare Workers
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