This is an all levels 10 minute yoga flow for your hips and low back. We will focus on the breath and work through postures butterfly, firelog, figure four, low lunge, lizard, and half lord of fishes.
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DISCLAIMER:
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Негізгі бет Yoga For Hips & Low Back | 10 Minute Yoga
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