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Welcome, my friends. Thank you for joining me. I'm Jen Hilman, and in this video I'm going to guide you through some stretches to relieve low back and hip pain. Closely tied with Sciatica, this can be a chronic source of discomfort for many people -- often resulting from constant sitting and slouching. So join me in opening up these areas and getting your comfort and flexibility back.
JEN HILMAN
INSTAGRAM: / jenhilman
FACEBOOK: / jen.hilman
Seated Stretches for Neck, Shoulders and Upper Back
• Seated Stretches for T...
Thanks for joining me. Namaste.
Негізгі бет Yoga for Low Back and Hips | Address Chronic Pain In This Gentle Flow with Jen Hilman
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