LOVE your videos. Only just discovered you during this lockdown. You are sooo good at your calm and clear instructions. Giving me something to look forward to every day. Thanks Katja.
@PilatesYogawithKatja
4 жыл бұрын
ah, so happy to hear you enjoy my classes! Keep practicing... :)
@JIMMYBUSHIDO
Жыл бұрын
hi Katya, well, here I am again, it's been 3 years now sinc I started following your videos. Your Head, Neck and Back video I do every Sunday evening, and is my favourite of your series, as it works the areas most beneficial to me. Also start my day with a stretching video every morning before breakfast to start my day. thank you again , and hears to the next 3 years. ( hopefully ) peace and love to you and your family. 🤩 Jim 😎
@PilatesYogawithKatja
Жыл бұрын
Thank you for your lovely message! 3 years is brilliant - I am very grateful and so proud of you for being committed to your own well-being. Let's keep moving... 🙏😊💪
@JIMMYBUSHIDO
Жыл бұрын
@@PilatesYogawithKatja 💞
@JIMMYBUSHIDO
2 жыл бұрын
hi Katya, it's been two years now ( how time flies). since I first found your video. it was at the beginning of lockdown , and now two years later I'm still following your lovely video. I start my day with you, and finish the week with this neck and shoulder excercise, thank you once again. I wish you, and your family good health. 🥰
@PilatesYogawithKatja
2 жыл бұрын
Thank you so much for your continued commitment to practice with me - your support is greatly appreciated. I am happy to hear you find the classes helpful and that you enjoy them. best wishes, Jimmy! 🙏🏻😊🙏🏻
@JIMMYBUSHIDO
2 жыл бұрын
@@PilatesYogawithKatja 🥰👍😎👌
@annajohnson9744
Жыл бұрын
Really enjoyed this class today Katja as I didn’t feel like doing a Pilates routine. This was a lovely way to move my body and my body thanks you ❤️🙏
@lunaluminosa8872
4 жыл бұрын
glad you fixed the mono audio, this sounds much better. amazing videos!!
@Nicki749
2 жыл бұрын
Fantastic! Sorts me out every time. Many thanks Katja.
@JIMMYBUSHIDO
2 жыл бұрын
hi Katya hope you and your family are all well. it's been 18 months now since I started this programme with you ( it's my favourite ). I als do every morning your " Full body Stretch and Flexibility routine ", I can fully recommend either or both of these programmes to anyone as part of their fitness regime. Thank you Katya, I hope I'm well enough to keep training with you well into the future. Jim 🤩
@richardschoenfeldt8093
2 жыл бұрын
Brilliant.
@rocioyoguilates8932
3 жыл бұрын
perfect yoga practice after work , especially when you work in front of the computer . thanks a lot katja
@PilatesYogawithKatja
3 жыл бұрын
Thank you for being here with me! 🙏🏼😊🙏🏼
@omarama4386
3 жыл бұрын
You have beautiful, calming and soothing energy Katja. 😌
@PilatesYogawithKatja
3 жыл бұрын
Oh Thank you, that si very kind of you! 🙏🏼😊🙏🏼
@JIMMYBUSHIDO
3 жыл бұрын
Hello again Katya , Well it's been a year now since I found your channel. This one especially is my favorite. I do a bit of callesthenics, an have found these excercises really help with my traps and shoulder flexibility. I'm still doing your morning stretches before breakfast which set me up for the day, . Ironically, this has been one of the positive outcomes of the L.Down, as I probably would never have found you otherwise. Thanks again, keep safe, and healthy 😍🧘 Jim
@PilatesYogawithKatja
3 жыл бұрын
Hi Jim, thank you so much for your support and loyalty and still practicing with me one year on... I am so grateful and happy to hear the classes have been helping you... You too keep safe, healthy and positive! Lots of love 🙏🏼😊🙏🏼
@JIMMYBUSHIDO
3 жыл бұрын
@@PilatesYogawithKatja thank you Katya, I really appreciate your reply, It shows you care 🥰🧘
@PilatesYogawithKatja
3 жыл бұрын
@@JIMMYBUSHIDO sometimes it takes me awhile to reply but I do read every comment and feel very grateful for each of you.
@pinkrockstar18
3 жыл бұрын
I didn't think id be sweating this much!!!! Whewww, amazing!
@PilatesYogawithKatja
3 жыл бұрын
🙏🏼😊🙏🏼
@maxcasadevallbonet2250
2 жыл бұрын
Nice video! Had a great stretch and definitely feel better now!
@ramsuleiman3924
3 жыл бұрын
Thank you Katja for giving from your heart!
@PilatesYogawithKatja
3 жыл бұрын
🙏🏼😊😘🙏🏼
@fionagee5106
3 жыл бұрын
Just rediscovered this one again and great for neck and shoulders but sill actually quite challenging for your whole body! Could we have more Yoga videos? Perhaps another Pilates/Yoga fusion as i really enjoy these and what i've noticed is that my flexiblity is really so much better after doing these. Great cleat instructions by the way that i don't really watch but just listen. Thank-you!
@PilatesYogawithKatja
3 жыл бұрын
Than you, Fiona! And, yes working on a new pilates / yoga fusion class. 🙏🏼😊
@sarahdevonald8826
3 жыл бұрын
Thank you so much for this wonderful class (and all your other classes which have helped me hugely over the past months). I am struggling with constant headaches and neck/shoulder pain and stiffness and this one in particular has eased things this morning, so I feel ready to get on with my working day. I am so grateful to you for your calm, clear teaching and love the garden too!
@PilatesYogawithKatja
3 жыл бұрын
Thank you for your lovely msg, Sarah! I appreciate it. 🙏🏼😊
@lotuskisbye1730
3 жыл бұрын
Thank you so much for these great stretching exercises. They really did wonders to my neck and shoulders. I’m already a fan of your Pilates videos, so I will definitely return for more yoga practise as well.
@PilatesYogawithKatja
3 жыл бұрын
Thank you for practicing with me, both Pilates & Yoga! 🙏🏼😊🙏🏼
@AWhyte01
3 жыл бұрын
Having a few issues with neck, shoulder and pins and needles down my arm, so this was perfect. I will therefore definitely revisit this flow.
@PilatesYogawithKatja
3 жыл бұрын
Happy to hear this flow helped you feel better. Thank you! 😊🙏🏼
@SJ-vg2tk
3 жыл бұрын
Thank you so very much! This routine is excellent!
@PilatesYogawithKatja
3 жыл бұрын
🙏🏼😊🙏🏼 Thank you, so happy to hear you enjoyed this practice.
@elenafuster7834
4 жыл бұрын
Hermosa y flow secuencia. Mil gracias!!!
@PilatesYogawithKatja
4 жыл бұрын
🧡😊
@monicaalvarado1166
3 жыл бұрын
Very nice and complete routine!
@PilatesYogawithKatja
3 жыл бұрын
Glad you liked it, Monica! Thank you for practicing with me! 🙏🏼😊
@kaja7036
8 ай бұрын
Thank you Katja, this video has been a great routine for me many years now:) now I have gotten pregnant and I wonder if all of these poses are still safe to do?
@PilatesYogawithKatja
8 ай бұрын
Hi Kaja, congratulations on your pregnancy, hope you and little one are doing well. If you are interested, there are 4 prenatal videos on my platform that you can rent for 6 months for only £19.99. Have a look here: www.pilatesyogawithkatja.com/programs/collection-prenatal-pilates-yoga These are specific for pregnancy. 🙏😊🙏
@kaja7036
7 ай бұрын
Thank you for the reply! I will look at them😍
@rosariosarabia6207
4 жыл бұрын
Thank you Katja,
@PilatesYogawithKatja
4 жыл бұрын
😊😊😊
@kellypantaleoni5166
3 жыл бұрын
Oh my dear that was beyond amazing✨💖✨ I can’t express how lovely I feel ☀️ Thank you is not enough today😂
@PilatesYogawithKatja
3 жыл бұрын
😃😄😚🥰😘😍
@nicoleheath4486
3 жыл бұрын
Hi Katja. I was diagnosed with Ankylosing Spondylosis. Will any of your workouts heal me?
@alessandroliguori3511
3 жыл бұрын
Wonderful ❤️
@PilatesYogawithKatja
3 жыл бұрын
🙏😊🙏
@elena.adamant
4 жыл бұрын
Hello Katja! Could I combine these excercises with the ones in this video: kzitem.info/news/bejne/1GOiloudjJdjn34 for Toned Arms & Shoulders? I'd like to devote one day to my upper body.
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