Hello and Welcome to TTZS!
Prepare with me for a restful night's sleep with this calming yoga/ stretch practice created to promote relaxation and improve sleep quality. In this session, I will guide you through gentle stretches to unwind both body and mind.
Whether you struggle with insomnia, restless sleep, or simply want to enhance your bedtime routine, this practice offers a peaceful sanctuary to help you drift off into relaxing sleep. This session is ideal for right before bed so put on some comfy loose clothing or do this session in your PJs. Set any morning alarms and get ready to cultivate the perfect conditions for a rejuvenating night of rest.
Please remember to listen to your body and to meet your body where it is today.
Be mindful, Be careful and be kind.
If you enjoyed this practice, as a positive energy exchange to show your support, please subscribe, hit the like button, comment or share with a friend.
Lets spread the peace and ease :)
Eunice
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Business inquiries:
thetravelingzenspace@gmail.com
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Disclaimer
The Traveling Zen Space is not a replacement for traditional medicine nor does it offer medical or psychological services. I seek to share mental and physical healing through nature, sound, inner reflection and breath work. TTZS seeks to facilitate a mind, body and spirit healing experience through techniques that are designed to calm and relax the nervous system creating a state of mindfulness, reflection and hopefully lower cortisol (stress hormone) levels. It is from this relaxed state that the body’s systems can work in harmony to heal, renew and rebuild. If you are experiencing any kind of emergency, please seek professional help or call 911. The information on this channel is for educational, spiritual, and enjoyment purposes only. Thank you.
Негізгі бет Yoga For Quality SLEEP || Bedtime Yoga
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