This is a short and sweet practice to stretch your thoracic spine, clavicles and shoulder muscles. This sequence will help release tension while refreshing your mind and body. In this practice we will take yoga poses that rejuvenate your energy and open up your heart chakra leaving you feeling energized and ready for your day.
- Күн бұрын
Yoga for Shoulder Relief | Neck, Shoulders and Upperback | Stretch and Release Pain | 10min
- Рет қаралды 404
Пікірлер: 2