Hello and Welcome to my zen corner!
Prepare for a restful night's sleep with this calming yoga practice to activate the parasympathetic nervous system into its rest, digest and relaxtion state.
In this session, we'll move through gentle stretches and mindful relaxation techniques to unwind both body and mind to improve the quality of sleep. Whether you struggle with insomnia, restless sleep, or simply want to create a better bedtime routine, this practice offers a peaceful sanctuary to help you relax and hopefully drift off into dreamland.
Please remember to listen to your body and to meet your body where it is today.
Be mindful, Be careful and be kind.
If you enjoyed this practice, as a positive energy exchange to show your support, please subscribe, hit the like button, comment or share with a friend.
Lets spread the peace and ease :)
Eunice
Enjoy the sounds of Nature? Check out my second channel.
Watch this: • Gentle Water Sounds in...
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Business inquiries:
thetravelingzenspace@gmail.com
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Disclaimer
The Traveling Zen Space is not a replacement for traditional medicine nor does it offer medical or psychological services. I seek to share mental and physical healing through nature, sound, inner reflection and breath work. TTZS seeks to facilitate a mind, body and spirit healing experience through techniques that are designed to calm and relax the nervous system creating a state of mindfulness, reflection and hopefully lower cortisol (stress hormone) levels. It is from this relaxed state that the body’s systems can work in harmony to heal, renew and rebuild. If you are experiencing any kind of emergency, please seek professional help or call 911. The information on this channel is for educational, spiritual, and enjoyment purposes only. Thank you.
Негізгі бет Yoga For Sleep and Relaxation || Yoga To Sleep Well
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