I have nerve compression at L4-L5-S1 region of my spine. PROBLEM facing -low back pain plus radiating pain in both leg. Some time tingling & numbness in leg /s for the last 5 years. How to get relief from this problem.
@yogsanjeevani3041
5 ай бұрын
There are some yoga asanas to reduce these problems .and i will try to make one video of that
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