This 20 minute full body stretch yoga is great for managing stress and anxiety, and helping to feel more relaxed, renewed, and reset in your day. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, FREE, daily stretch yoga sequence. If you have been looking for a daily or weekly stretch that was created specifically to calm us, make us more relaxed, easy going, while still being intense enough to feel the holistic, healing benefits of yoga, this may be the perfect online yoga flow for you! Yoga is often searched for when trying to find pain relief in hard to treat parts of our body, like our low backs, shoulders, necks, hips, and more, and this quick, 20 minute, full body yoga workout may be the exact stretch yoga video you need to unlock a more pain free lifestyle! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch yoga workout.
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Негізгі бет YOGA FOR STRESS & ANXIETY - Full Body Stretch For Relaxing, Resetting, & Renewing || 20 mins
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