The benefits of yoga are well known. Yoga and swimming are also sports that complement each other: they strengthen the whole body and help you control your breathing and relax.
As today is International Yoga Day, we would like to share with you a simple routine, specifically for swimmers and for all levels, from our ambassador and yoga instructor, Jamie King.
#YogaForSwimmers #OpenwaterSwimming #Yoga
Негізгі бет YOGA FOR SWIMMERS | ORCA
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