Hello and welcome to my zen corner!
This yoga/stretch practice is designed to target upper body and hip tension. In this session we will gently stretch and move into postures that release tightness in the shoulders, neck, and upper back, while also addressing stiffness in the hips and lower back.
In today’s society we are often sitting in chairs at desks, behind the wheel of a car, or just overall carrying stress and heavy energy in these areas. This session offers space to find relief, restore mobility and soften into ease and flexibility.
Please remember to listen to your body and to meet your body where it is today.
Be mindful, Be careful and Be kind.
If you enjoyed this practice, as a positive energy exchange to show your support, please subscribe, hit the like button, comment or share with a friend.
Lets spread the peace and ease :)
Eunice
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Business inquiries:
thetravelingzenspace@gmail.com
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Disclaimer
The Traveling Zen Space is not a replacement for traditional medicine nor does it offer medical or psychological services. I seek to share mental and physical healing through nature, sound, inner reflection and breath work. TTZS seeks to facilitate a mind, body and spirit healing experience through techniques that are designed to calm and relax the nervous system creating a state of mindfulness, reflection and hopefully lower cortisol (stress hormone) levels. It is from this relaxed state that the body’s systems can work in harmony to heal, renew and rebuild. If you are experiencing any kind of emergency, please seek professional help or call 911. The information on this channel is for educational, spiritual, and enjoyment purposes only. Thank you.
Негізгі бет Yoga For Upper Body + Hip Tension || Yoga For Flexibility
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