This video demonstrates asanas, pranayama and kriyas that help with weight loss. If done regularly, this yoga sequence brings additional benefits to the body and the mind - it helps increase immunity, strengthen the back and the abdomen, improve digestion, improve sleep, bring a glow to the skin, and increase stamina, flexibility and strength, just to name a few.
This practice, if combined with a proper yogic diet and changes in lifestyle, also aids in the proper functioning of all the glands, the body systems and the internal organs. It also helps reduce any hormonal imbalance. As a result, it helps alleviate many lifestyle diseases such as PCOS, hyperthyroidism, hypothyroidism, hypertension, stress, depression, migraine, diabetes, liver dysfunction, malfunctioning kidneys, sluggish digestion and constipation.
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Sivananda Yogalife is an independent yoga studio located in New Delhi, India, offering online as well as physical classes. It is not affiliated to any other organisation.
The classes taught here are unique as each class includes asanas that work on the back, the internal organs, the mind and overall fitness. Participants report experiencing improved health, more restful sleep, a better state of mind and fewer visits to the doctor, to name a few of the benefits they derive from practising yoga with Sivananda Yogalife.
Sivananda Yogalife was founded by Smita in 2010. Smita is a certified Sivananda Yoga teacher and has over 6,000 hours of experience teaching yoga. She is highly experienced in teaching therapeutic yoga, yoga for weight loss and advanced yoga asanas.
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