This yoga practice will help you wake up in the morning without a cup of coffee ;)
In just 12 minutes we will warm up, launch all body systems, help the body wake up and start a new day.
A dynamic complex for everyone.
When practicing yoga at home without the presence of an instructor, responsibility for the safety and well-being of the practitioner falls on him or her.
Have a good practice.
And be healthy!
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Негізгі бет Спорт YOGA IN THE MORNING. A short awakening complex for the whole body. 12 minutes.
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