The word ‘yoga’ is understood differently by many of us. For some it’s purely a physical exercise, a way to get stronger, healthier and more flexible. For others it’s meditating each day, and for others still, it might mean chanting mantras and being more gentle and aware on the mat while practicing.
If there’s one thing to be sure of though, it’s that yoga offers us a way of life making us more rooted and connected which is much more transformational than a yoga class once a week.While all the stretching, twisting and balancing is very beneficial, and certainly opens the gateways to a healthier, more vibrant, mindful and awareness version of you , there is a lot more that is to be done beyond the mat to prolong this state of being.
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Негізгі бет Yoga is not just a practice , it's a way of life.
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