Stressed out and tightly wound up? Take the next 15 - 16 minutes to relax and unwind with this Yoga Nidra body scan for full body relaxation. And yes - this can be done in the middle of your day too! Just a short timeout for this meditation can help you reset and refocus for the next few hours, so it'll be time well spent.
Take a deep breath in... take a deep breath out... and let's get ready for this body scan meditation for full body relaxation.
//I HAVE 5 GOOD THINGS TO SHARE!
Enjoyed this? You might also like my 5 mind + body tips to help you stress less, yet accomplish more. A monthly email ranging from any books, apps, products, websites I’ve come across in the personal development, productivity, nutrition, fitness and spirituality worlds I’m into that you might also find helpful.
○ Get it here: enlightenedspoon.com/5things
//MY FAVE YOGA NIDRA GEAR:
○ Manduka PRO yoga mat: geni.us/manduka-pro-mat
○ Manduka round bolster (placed under knees): geni.us/manduka-round-bolster
○ Manduka cotton blanket: geni.us/manduka-cotton-blanket
//MANDUKA EU DISCOUNT CODE
Keep motivated and get on your yoga mat, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at eu.manduka.com/?rfsn=4562660....
//MY FITNESS + NUTRITION RECOMMENDATIONS:
For the busy professional with no time, I recommend these:
○ Home workout gear: kit.co/enlightenedspoon/home-...
○ Rest + recovery tools: kit.co/enlightenedspoon/recov...
○ Kitchen tools for the busy, non-pro cook: kit.co/enlightenedspoon/kitch...
○ Pantry essentials for healthy living: kit.co/enlightenedspoon/pantr...
PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!
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//TIMESTAMPS:
00:00 Intro
01:02 About today's practice...
02:07 The Yoga Nidra Body Scan practice
18:34 What's next?
//WATCH NEXT:
○ Liforme vs. Manduka Yoga Mat Reviews: • Liforme vs. Manduka Yo...
○ What happens in a Yoga Nidra meditation: • What Happens in a Guid...
○ 5 best tips + tools for deepest relaxation during Yoga Nidra: • How to Practice Yoga N...
//DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:
If you enjoyed this, you might like to download a shorter 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause: subscribepage.com/enlighteneds...
//12 WEEKS TO A RENEWED YOU - FROM EXHAUSTED TO ENERGISED
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⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.
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#YogaNidra #BodyScan #Relax
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