Remaining open to difference, challenges, and change is a lifelong practice. How do you show up to these moments with a sense of peace, security, and openness? What is possible when our hearts and minds are expansive?
Enjoy this 15-minute guided Yoga Nidra that encourages heart-led curiosity while deeply resting your system and body. You deserve it.
Yoga Nidra (also known as Non Sleep Deep Rest) is a guided meditation that includes a rotation of consciousness, breath work techniques, visualizations, and the setting of a sankalpa (an intention). The benefits of Yoga Nidra include restoring mental and physical health, soothing stress, addressing sleep deficits and generating energy in a short period of time.
This is a bite-size practice, perfect for any time of the day as a light lift-me-up or power nap.
(photo credit: Photo by George Bakos on Unsplash // sound credit: Chris Collins at Indie Music Box)
To read the origin story of this Yoga Nidra offering, check out my writing on Substack: jillianharris9...
Негізгі бет Yoga Nidra for an Open Heart (15 mins)
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