Ayla, this one was sooo good. Not only was the rain backdrop perfect, but I just so happened to listen to this with my window ajar. Unbeknownst to me, a light rain had begun to fall irl, and when I removed my earbuds after it was over, I was greeted with a no so unfamiliar sound.🌨🖤
@AylaNovaNidra
Жыл бұрын
What a beautiful transition! It finally started raining here too after releasing this. I am so grateful. 🖤✨🙏
@joejenkins3379
Жыл бұрын
This was wonderful Ayla. I hope you are able to breathe fresh air again after the fires. I listened to the podcast on dreams and intuition that you recommended. Thanks for that link. I learned a lot from that.
@AylaNovaNidra
Жыл бұрын
Thank you Joe. I started to unpack my suitcase today. 🖤✨ You are welcome for the link. Happy to hear from you!
@marijkevv11
Жыл бұрын
Thank you so much Ayla, i notice I find it difficult to 'just follow' my breath... not manipulate.. it deepens by being noticed
@AylaNovaNidra
Жыл бұрын
Your breath is yours. You are welcome to change it if that makes you more comfortable. Come as you are. I mean this more so in the way that you can observe your breath and allow it to move in its natural state. There is no effort that is required other than to observe your inhale and exhale. Does that help? Do you have more questions?
@gypsymoon7779
Жыл бұрын
I wanted to comment before I take this journey 🥰 thank you for sharing your gift with the 🌎! I practice with you almost everyday. I am deeply grateful for your practice. It’s been transforming…to say the least 💖 Thank you. I’m excited for this one! 💛🌻💛
@AylaNovaNidra
Жыл бұрын
hehe. Totally understandable. I hope it resonated in the end. Thank you for being here and practicing with me. 🖤✨🙏
@heike5004
Жыл бұрын
Thank you so much for doing what you’re doing par excellence. It helps me so much when I can’t sleep. 💕🙏💕
@AylaNovaNidra
Жыл бұрын
You are so welcome and I am beyond grateful to know it is helping you with your sleep! 🖤🖤🖤
@lisakeplinger2893
Жыл бұрын
Thank you. Exactly what my spirit called for. ❤
@AylaNovaNidra
Жыл бұрын
Thank you for practicing with me. The rain came shortly after where I live, my spirit needed it too. 🖤✨🙏
@jazjasmine9496
Жыл бұрын
Thank you! I appreciate your shares and find them easy to follow. I enjoy practicing with you. 😊🪷💝
@AylaNovaNidra
Жыл бұрын
Thank you for your kind words and for your support. It is lovely having you here 🖤✨🙏
@DrewCorley-r8y
Жыл бұрын
Hello! Thought you'd like to know today I was talking to google Bard about Yoga Nidra, and while it was a mistake on their part they did link to you on spotify! It was supposed to be a book lol, the internet knows what your doing! Thanks for your content.
@AylaNovaNidra
Жыл бұрын
Haha. no way!!! what a pleasant surprise! happy to know that even AI wants to support me. 🖤✨
@AylaNovaNidra
Жыл бұрын
out of curiosity which book were you looking for?! 💕
@Friesie1
Жыл бұрын
I've enjoyed each of the yoga nidra practices that you've created and I have tried. This particular one seems to be having the most impact on me at this time. In some sessions I can stay fully conscious the entire time, sometimes I go into deeper consciousness where I still have some awareness of where I am & what I'm doing, but I don't consciously hear your words. On occasion a part of my body will twitch slightly without conscious choice. Pretty much every time I have felt energy vibrating in my hands at the end of each session.
@AylaNovaNidra
Жыл бұрын
This is so fascinating, how the body can respond and release when it is fully rested. Thank you for practicing with me and I hope that these practices continue to bring you to a restful state of ease. 🖤🖤🖤
@Friesie1
Жыл бұрын
@@AylaNovaNidra 😊
@aaronproulx8214
Жыл бұрын
Thanks. Been looking for another good guide
@healthcareforall-fremontco5955
Жыл бұрын
thank you for this healing practice.
@AylaNovaNidra
Жыл бұрын
Thank you so much for your presence 🖤✨🙏
@blakeobrien4443
Жыл бұрын
Ayla, I am so grateful for this beautiful nidra, and for all the thought you put in to making it. Thank you so much. 😊
@AylaNovaNidra
Жыл бұрын
Blake... I really appreciate you taking the time to share this. I really do put a lot of love and intention into these practices. Knowing when they land means the world as that is their purpose. may they offer you restful ease and transformation! 🖤🖤🖤
@shelleymaree2288
Жыл бұрын
Oh my gosh your amazing xo Thankyou for sharing your beautiful Nidra relaxations ❤ im going through an emotional time with a time of growth... This is beautiful and supportive, just what i need right now 🙌 Shelley Maree -Face of Faith 🙏💜😊
@AylaNovaNidra
Жыл бұрын
I am grateful. Thank you for being here and taking the time to sit with yourself even through those waves. 🖤✨
@brianclark4873
Жыл бұрын
Thank you that was powerful ❤❤
@AylaNovaNidra
Жыл бұрын
Beautiful to hear. Thank you so much for practicing with me and sharing your experience 🖤✨
@blueXrain
8 ай бұрын
Can I transcribe these: Re write them, and read them for my own family and friends? I found great health and rejuvenation since discovering yoga nidra and I am in love. I want to spread it. I have been taking courses and my body responds well to it. I could listen for 72 hours straight on Loop 😅
@AylaNovaNidra
6 ай бұрын
Ideally I would like to sell a book with my teachings. However in the meantime feel free to leave a donation if you use any of my scripts. Thank you so much for asking. 🖤✨
@royatahmassebipour3601
Жыл бұрын
Amazing Ayla ❤❤❤
@AylaNovaNidra
Жыл бұрын
Thank you so much 🖤✨
@mikohargett
Жыл бұрын
❤ such a perfect one for me today. Thank you 🙏
@AylaNovaNidra
Жыл бұрын
Thank you for your support. I feel honoured to be a part of your journey @themikoverse rest well, be well 🖤✨🙏
@luizaflips
Жыл бұрын
This one was extra special!
@AylaNovaNidra
Жыл бұрын
aww thank you. it was for me too. so grateful it resonated
@carladams8183
Жыл бұрын
Thank you 🙏
@AylaNovaNidra
Жыл бұрын
thank you for your support 🙏 rest well, be well
@dinorahhernandez7381
11 ай бұрын
Love this gift thanks ❤
@AylaNovaNidra
11 ай бұрын
thank you for being here @dinorahhernandez7381🖤✨🙏
@cindywhitehouse8305
10 ай бұрын
Bless your beautiful purpose!
@AylaNovaNidra
10 ай бұрын
Thank you so much Cindy.... namaste 🖤✨☁️
@Chibification
Ай бұрын
Thank you Ayla, I really need this 🥹🙏🏼 Going through another wave of insomnia and on top of that, facing some very difficult and serious circumstances that are challenging the stability of livelihood and well-being. May we be like Mother Gaia, grounded as the earth, ready to open up and embrace the rain, change and growth. Thank you Thay Thich Nhat Hanh for your existence, rip 💗
@oshunbleu6511
Жыл бұрын
NnnLeft Knee NnnnLeft knee Nnntop of the foot Nnnleft big toe 😂😂 Annoying
@AylaNovaNidra
Жыл бұрын
sending love 🖤🙏✨ @oshunblue6511
@remygerman6469
Жыл бұрын
Nice meditation!
@AylaNovaNidra
Жыл бұрын
Thank you for being here, Remy 🖤✨
@fernandolspptagr7463
11 ай бұрын
Really beautiful and powerful Yoga Nidra practice. Interesting to feel sadness located on my face around my eyes--not surprising--and to feel joy on my body--not surprised too since I was laughing till crying--. Rest well, be well. Many thanks.
@AylaNovaNidra
11 ай бұрын
i love it! i have burst out in laughter in my practice before too... i wanted to stop myself but then realized it wasn't meant to be suppressed... so fascinating how this practice can let you be yourself in amusing and cathartic ways.
@fernandolspptagr7463
11 ай бұрын
Beautiful! @@AylaNovaNidra
@rebeccarobot
Жыл бұрын
Thank you 💛
@AylaNovaNidra
Жыл бұрын
thank you for being here , Rebecca 🖤✨🙏
@karenlovetoall
Жыл бұрын
Thank you ❤
@AylaNovaNidra
Жыл бұрын
Thank you for being here Karen 🖤☁️✨
@naveenrai3258
5 ай бұрын
Thank you so much❤. God bless you
@AylaNovaNidra
5 ай бұрын
thank you for being here!🖤🫶
@elchurro96ify
Жыл бұрын
Love you Ayla ❤
@AylaNovaNidra
Жыл бұрын
Love you back 🖤✨
@cbarnette56
4 ай бұрын
Love this ❤
@AylaNovaNidra
4 ай бұрын
Thank you! I am so grateful it resonated! 🫶🖤
@rebekahstern3968
Жыл бұрын
Thank you!
@AylaNovaNidra
Жыл бұрын
thank you for being here @rebekahstern3968🖤✨🙏
@rebeccarobot
11 ай бұрын
Thank you 🙏
@AylaNovaNidra
11 ай бұрын
thank you for being here @rebeccarobot🖤✨🙏
@JaninevanderKooij
4 ай бұрын
Bedankt
@AylaNovaNidra
3 ай бұрын
Thank you for your support. @JaninevanderKooij received with gratitude 🖤✨🙏
@alejandrayoga8096
11 ай бұрын
Thank you!!! This was Powerful and moving ❤
@AylaNovaNidra
11 ай бұрын
thank you for being here @alejandrayoga8096🖤✨🙏 so grateful to share this practice with you
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