Experience the transformative power of Yoga Nidra as you embark on a journey to achieve profound states of consciousness. Dive deep into the realms of alpha and theta brain waves, guiding your mind to a state of ultimate relaxation and inner peace.
In this session, let go of the hustle and bustle of daily life as you gently rotate awareness through each layer of your being, allowing your body to surrender to the subtle energies that surround and permeate you.
Yoga Nidra is more than just relaxation; it's a powerful tool for transformation and healing. Feel the grip of logic and analysis loosen as you immerse yourself in this practice, creating space for profound shifts and rejuvenation.
Join me on this journey towards inner harmony and self-discovery. Elevate your consciousness and unlock the true potential of your mind, body, and spirit with Yoga Nidra.
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#yoganidra #sleepyoga #nsdr #sankalpa #relaxation #restorativeyoga #spiritualpractice #spiritualawakening #witnessstate #alphabrain #alpha #peace #balance #meditation #meditationtechnique #nidra #relaxation #stressrelease #insomniarelief #energyboostmeditation #limitingbelief
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Disclaimer:
Melanie Dawn Yoga & Wellness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Energy healing, crystal and sound healing as well as Reiki are considered alternative, complementary approaches and do not replace the need for traditional medical care through your physician or licensed professional. You should not stop, add, or change any medication or traditional treatment, without the advice, consent and direction of your physician. You are advised to seek the care of a licensed professional for any physical, mental or emotional concerns If you engage in this exercise or alternative healing, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Негізгі бет Yoga Nidra - The Alchemist
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