Yoga Nidra is one of my secret weapons for managing anxiety, insomnia, chronic pain and chronic fatigue. I have done Yoga Nidra guided meditation almost every day for around six years. Training to be a yoga teacher was a dream come true, further training in Yoga Nidra guided meditation was the cherry on the top.
I can't wait to hear how you find this.
For unlimited classes designed for people with fibromyalgia, come and join the team / posts
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More classes:
First seated yoga series
• Gentle seated yoga (de...
Yoga Nidra Meditation
• Yoga nidra complete re...
Gentle beginner practice for fibromyalgia
• Gentle beginner yoga f...
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Links to help you out
These are affiliate links, if you make a purchase using these links I may make a small commission. Thank you so much for your support.
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Melissa vs Fibromyalgia book amzn.to/37qqnrJ
Pregnancy and Fibromyalgia book amzn.to/37rcVDO
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Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoganidra #yogaforfibromyalgia #yogaforchronicpain #yogaforchronicfatigue #gentleyoga #breathingpractice #calmingbreathing #yoganidra #fibromyalgia
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