In this video I speak about a powerful yoga practice that can help to strengthen your spine.This also helps in your posture correction for the neck and shoulder region.
As Sadhguru said...
"It is very important that the spine is exercised. Otherwise it will become rigid and useless. If you do not exercise it, your ability to experience life decreases dramatically.Keeping the spine well-protected, strong, and sensitive is important for a yogi because you want to experience the whole universe as a part of yourself....
By just investing a few minutes from our schedule we can make use of this potent and rejuvenating yogic practice to enhance spinal and as a result the overall mental health"
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Namaskaram 🙏
I'm Kanika, a certified Classical Hatha Yoga Teacher from the Isha Yoga Foundation (Coimbatore) founded by Sadhguru, an organisation dedicated to raise human consciousness by yoga and meditation..I also freelance as a corporate consultant, actively promote a healthy lifestyle on social media and experiment with yogic recipes in my kitchen.
I explored and learnt yogasana from different schools of yoga including Iyengar and Sivananda yoga for several years.I went on to pursue the Hatha Teachers Training certification from the ISHA Yoga Foundation in Coimbatore, which is the most comprehensive and rigorous teachers training program in the world, and is designed by Sadhguru himself. Isha hata yoga teachers undergo over 1750 hours of intensive training in classical hatha yoga practices and aspects of nutrition, human anatomy and the ancient science of siddha medicine.
I am an engineer and MBA and worked as a consultant for eight years. I turned towards yoga to pursue a holistic career choice and particularly to offer yoga to relieve the stress brought on by a hectic corporate lifestyle.
My intention with 𝗻 𝗶 𝘀 𝗮 𝗿 𝗴 𝗮 is to offer classical Hatha Yoga in its full depth and dimension, and in its truest form, just as it was offered to me by my teachers - to whom, I bow down with deepest gratitudeI would urge you to take a step towards your health & wellbeing, and bring classical Yoga into your life.
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Pranam 🙏💫
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