Discover the secrets of Turtle Breathing with Dr. Ishan Shivanand, a renowned mental health researcher and founder of Yoga of Immortals. In this video, Dr. Shivanand guides you through pranayama techniques specifically designed to combat stress and anxiety. Learn how Turtle Breathing can serve as powerful brain fuel, enhancing your mental clarity and emotional stability. Join us for this transformative journey into holistic wellness.
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Негізгі бет Yoga Pranayama for Stress & Anxiety with Dr Ishan Shivanand | Turtle Breathing & Meditation
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