This is a quick pre-run warmup. It's helpful to prime the muscles before a run. Static stretching can leave your muscles too loose for an efficient run.
To find the perfect balance between stretch and strength use these yoga routines to tune into your body. Eventually you will intuitively know if you need a little more length in your muscles, or if you need to engage them a little more and tighten them up.
Either way, a pre-run yoga routine is a great way to get ready for your run.
Негізгі бет Yoga Running Drills | Walking Sun Salutations | Pre Run Warm up
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