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Type of Yoga & The Benefits: Power yoga 36 sun salutation. A quick, effective routine for strength and flexibility. This power yoga sun salutation for beginners is a perfect pre-workout warm-up to increase mobility.
Who Is This Practice Best For: This is suitable for all levels. Ideal for those who are short of time.
72 Sun Salutations: • Sun Salutation Yoga: 3...
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Негізгі бет Yoga Sun Salutation: 20 Minutes Strength-Building Flow for Busy Days
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